It is not unusual to feel anxious when you are in an unfamiliar setting and situation. It is an entirely acceptable feeling, no matter what your age or who you are.
It is important to remember, if you do feel these emotions, they do not have to remain with you throughout your adventure break. There are small but helpful things you can do to improve how you perceive your new situation.
Here at Calvert Trust Exmoor, we are dedicated to providing accessible breaks for everyone to enjoy, from school residentials to holidays for people with disabilities. We want to make sure that every one of our guests has the best experience possible, so have created this blog to help you.
Who Can Benefit From This Advice?
We have created these tips for everyone to try if they are ever feeling anxious when they are away from home.
If you are an independent adult on an accessible adventure break, we hope you can refer to this blog to help you if you are feeling unsure.
If you are a carer or a parent with a child of any age, who is about to embark on a residential adventure, we hope we can help you with ideas on how to alleviate their feelings of anxiety.
Accept How You Are Feeling
It is ok to feel a bit on edge when you are away from home, even if you are only down the road! It is a feeling that can primarily occur when your usual daily routines have had to change for the duration of your trip.
Begin by identifying the feelings of unease and accepting them for what they are. It is important to remind yourself that it is completely fine and natural to feel this way when you are away from what you know.
Talk To Someone About How you Feel
Once you have accepted how you currently feel, let someone else know. Whether they are:
• A staff member, such as an instructor
• A family member
• A friend you have gone on the adventure break with
• A teacher
• A carer
You never know, they may feel similar and appreciate that you have confided in them! You can talk about what you love back at home and how they might also like it if they ever come to visit.
It may break the ice for those you do not know so well too.
Remember You Can Call Home
Living in the 21st-century means you are never too far from home! With mobile phones, social media, Skype, FaceTime and WhatsApp, staying in touch couldn’t be easier.
If you would like to ring home and talk about things, go for it! There is no shame in letting your nearest and dearest know about how you are doing. They will be able to see the situation from the outside and remind you of all the amazing reasons you wanted to go in the first place.
Talking to your family members will reassure your anxiety that everything back home is ok and you aren’t missing out on anything. Their jolly voices will let you know they are happy and healthy.
Put Things Into Perspective
Once you have accepted and communicated how you feel, it is time to try and gently shift your perspective on the experience.
You feel anxious, and that is completely acceptable. And it is also ok to feel worried but still want to make the most of your opportunity away from home.
Think about the initial reasons why you wanted to come. What activities did you want to try? Were they as you expected them to be? How did it feel to do them? What highlights will you share when you get back home?
Record Your Feelings
Noting down your feelings can be as effective as talking for some people.
You could think about:
• What were the highlights of the day? You could break down the day into morning, afternoon and evening and reflect what you enjoyed the most at each point.
• What challenges did you face today?
• How could the situation be different next time?
Good or bad, it is all acceptable to note down!
Perhaps you will revisit your thoughts in your journal, or perhaps you won’t, it doesn’t matter! Similar to talking, it is just good to get the feelings out in the open so you can move forward and take each day as it comes.
Try to Be Social, Even If You May Not Feel Like It
When you feel uncomfortable, the idea of talking with new people can feel incredibly daunting.
If you are on a trip without company from home, or with people you do not know so well, it is essential to ensure you do not isolate yourself, especially if you are not in the most positive of mind frames.
By socialising, it will feel like a massive achievement in itself and may instantly lift your mood. Many adventure breaks have social areas for guests to interact with. Here at Calvert Trust Exmoor, we have numerous social areas for our guests to relax in including, The Barn bar, the games room and our stunning courtyard for warmer weather.
You never know who you are going to meet, so try your best to keep an open mind even though this is easier said than done. You may make a friend for life, all starting with a simple hello!
Keep Social Goals Attainable
If you are a shy person, keep your social goals small and achievable, so you don’t feel too overwhelmed. Try meeting one person, to begin with. Listening is an admirable trait in people, so try this at first and see where you go!
Get Out Your Comfort Zone
When you feel like you miss home, try and reflect back to why you wanted to go on your adventure break and the activities you envisioned yourself trying. Speak to your instructor about your feelings, so they can encourage and reassure you to try all the experiences you thought you would try before you felt anxious on the trip.
Bring Familiar Things With You
Bringing something special to you from home is a popular thing to do.
It could be a much-loved photo, a cuddly toy, some sweet treats or a cushion. Anything that brings you comfort, don’t be afraid to take it with you.
For parent or carers whose children are going on a residential trip away, why not ask your child what they would like to take with them? Take a look at our blog on how to get your child excited for a residential trip for some other handy hints and tips!
Have you ever felt homesick when you were on an adventure break? What helped you? We would love to know! Why not let us know on our social media channels?
Being active is an essential part of maintaining a healthy lifestyle. Not only are there distinct physical advantages, but the NHS website expresses how exercising consistently is proven to improve feelings of self-esteem.
Here at Calvert Trust Exmoor, we promote a can-do attitude and aim to encourage all our visitors to achieve their heart’s desires. As a result, we have selected some of the top sites online where users can search for local activity and sports clubs across the UK.
Whether you would like to try swimming, bowling, football, tennis, surfing or any sport, these sites can share with you the accessible activities available in your area. Take a look at our blog on the Five Benefits of Surfing for People With a Disability for more information on this unique activity and discover the fantastic work led by the Wave Project!
ParalympicsGB has created the Parasport website alongside Toyota. Their goal is in ‘making movement better for everyone.’
The site has been produced in the hope of becoming the largest inclusive, online community which shares valuable information about sporting opportunities across the country. It shares not only information about offered sports, but also a place to read up on the stories and accomplishments of people who have joined exercise groups and clubs.
With an emphasis that everyone should have equal opportunities in trying the sports they want to, they promote that everyone can find an activity that they can enjoy!
What the Site Offers:
Parasport can be used as a search engine to discover available sports across the UK. They also share information about upcoming events regarding accessible activities and provide an online community for those involved, or would like to be involved, in sporting events and clubs.
The Parasport website also has a section of suggestions for sports you can try for inspiration. Each sport featured has a general summary of what to expect, as well as some handy tips on things to take along to a session.
They offer information on the amenities of local leisure centres too.
The NHS provides users with a trove of information for health issues, including both mental health and physical health matters. It offers advice on symptoms and how to get help where necessary.
The Live Well section of the site can provide you with tips for eating better, maintaining a healthy weight, exercising tips, how to improve sleep patterns as well as support for issues with substances such as alcohol.
What the Site Offers:
The NHS provides an online guide for improving your levels of exercise. The advice includes tips on:
• How to build exercise into your day
• A search for events and activities
• A list of disability sports and associations
• A list of national bodies
Here you can search for clubs and forums nationwide and see what there is on offer, while learning about little changes you can make to improve your lifestyle.
Para Dance UK
‘Everyone can dance!’ is the motto of Para Dance UK! The charity is the national governing body for the sport for Para Dancing throughout the country.
UK wheelchair dancing is believed to have been developed in Scotland in the late 1960s. While people were learning how to move their wheelchairs, it was here that it was realised it could be done to music.
In the 70s, the Wheelchair Association began, and in 2006 the co-founders of the charity started the Wheelchair Dance Sport Association (UK), also known as the WDSA (UK). Under the influence of the International Paralympic Committee who rebranded the sport internationally to Para Dance, the WDSA (UK) also adjusted their name in 2017, creating Para Dance UK.
Their goal is to ensure that the sport is promoted in the UK and encouraged as an accessible activity for all to enjoy, especially for those who feel like dancing is something they might not be able to participate in.
What the Site Offers:
The site supplies an in-depth look into the history of the sport, which makes for a fascinating read. They are a source of information for budding dancers by offering information on how they can get involved. The site provides a directory which can ‘Find A Group’ in your local area through merely entering your postcode.
You can also discover a course that Para Dance UK provide and read up on dance competitions.
Activity Alliance is focussed on making sure we all live the most active we possibly can, no matter our abilities. They provide help to other organisations across a range of sectors so they can support the needs of disabled individuals and create inclusive environments.
It is their mission to change their perceptions of what disabled people can achieve and want to make the UK a more comprehensive country.
They work with places such as leisure centres and local and national groups by offering additional support such as:
• Inclusion programmes
What the Site Offers:
The site offers information on inclusive gyms in your area which have been made possible through the Inclusive Fitness Initiative, IFI. This scheme has run for a number of years and has created inclusive gyms and leisure centres by ensuring they are accessible.
You can also search for information on current events and happenings in your local area.
The help doesn’t stop there, as they also provide a ‘Beginners Guide’, with handy hints and tips for those just starting out.
Council for Disabled Children – Transition Information Network
The Transition Information Network (TIN) is an organisation set up by the Council for Disabled Children.
The inspiration behind TIN is to ensure that disabled children have access to activities and sports, which could positively influence their lives.
The site offers a range of activities including:
• Social places
• Weekend clubs
• After school clubs
TIN believes that by encouraging children to join these local communities, they will make more friends and live a happier life.
What the Site Offers:
The site offers a list of activities to charities and groups in the following sectors:
• Clubs and Forums
• Short Breaks
Each area provides a link to the charities and groups within these sectors for individuals to try.
Hopefully, we have provided you with some helpful websites so you can choose a sport to begin! If you have any information on accessible groups and clubs in your local area, we would love to hear from you on our social media channels!
Calvert Trust Exmoor is an accessible site where we want everyone to enjoy themselves! If you require more information about the adventure breaks we offer and are interested in our programmes for Devon adventure activities, please feel free to contact us on 01598 763221 or e-mail us at email@example.com.
Tips for Choosing an Accessible Activity Holiday
Here at Calvert Trust Exmoor, we are dedicated to providing accessible holidays for everyone to enjoy. With this in mind, we have selected some hints and tips to help you choose your dream activity break.
Research What the Provider Means By the Term ‘Accessible’
When choosing an accessible holiday, it is essential to make sure the holiday provider is fully equipped to meet all your requirements.
Where a provider describes themselves as ‘accessible’, you may need to enquire into what facilities they have and if they are relevant to what you need.
One idea might be to check that showering facilities are fitted with any further aids needed. For example, a simple one would be a shower without a step.
Here at Calvert Trust Exmoor, when we use the term accessible, we mean that our activities and accommodation are fully accessible, no matter the needs. We are equipped with specialist facilities which means we can ensure that all our guests are fully catered for, and all requirements are met.
Our accommodation is built to ensure all our guests receive ultimate comfort when staying with us and a selection of our bedrooms feature h-track ceiling hoists. We also provide other rooms with mobile hoists.
Please take a look at our accessibility statement for more information about our site facilities.
Consider the Location and the Activities You Would Like to Try
What you achieve on your holiday will likely depend on where the site is located and what is available in the area.
Perhaps you would like to try water-based activities? Would you prefer to be a travelling distance to the sea? Are you keen to learn some bushcraft skills? These desires need to be taken into consideration and locations chosen accordingly.
Our accessible site in Exmoor is situated in the perfect part of the country for a variety of activities. To name a few, they include :
• Water-based activities such as canoeing and sailing on the stunning Wistlandpound Reservoir
• Accessible cycling
• Abseiling and climbing in our indoor and outdoor facilities
• Equestrian sports in our indoor and outdoor arenas
• Swimming in our indoor heated pool or relax in our Jacuzzi
We are also in partnership with Surf South West and the Wave Project, based in the beautiful surf village of Croyde. This fantastic opportunity allows us to offer our guests one to one surfing lessons!
And don’t worry about the weather, we have a selection of rainy day activities for our guests to try, meaning that typical English drizzle will never get in the way of a fun-filled accessible activity break with us!
Ensure the Site Has a Focus on Providing High-Quality Staff
So much of an activity break is dependent on the joy and expertise provided by the instructors and staff at the site.
Making sure the site promotes professionalism and invests in employees with the skills required to ensure the safety of guests amongst their staff is essential.
Here at Calvert Trust Exmoor, we are dedicated to safeguarding the welfare of children, young people, vulnerable adults and our staff.
To ensure this, our staff must comply with the following:
• Provide two satisfactory references
• Complete a satisfactory check by the Disclosure and Barring Service (previously names the CRB check)
• Complete a probationary period of at least three months
All our staff are fully qualified and have received specialised training. We like to allocate one continuous staff member to the activity group for the duration of the stay. This is so you can form a trusting relationship which ensures all needs are met so you can get the most out of your time with us!
Consider Your Leisure Time
After a busy day of activities, you may need a relaxing place to sit and unwind and to take some time out for yourself.
At our site, we have a selection of places for both socialising and relaxing. You can choose to hang out in:
• The Barn bar and games room
• The TV room
• The sensory room
• Our conservatory and dining rooms
• Our lovely courtyard garden
Looking into other little extras provided by the activity site, such as Wi-Fi, may also be worth researching, especially if you would like to contact home to tell everyone about your achievements!
At Calvert Trust Exmoor, our Wi-Fi is free and is available in Reception, the Barn Bar, the Acland Room and the Courtyard.
Think About if You Would Like a Fully Inclusive Stay
Consider what food requirements you need for your stay. For example, would you need meals supplied?
Furthermore, would you prefer everything to be onsite? Our accessible site in Exmoor provides a fully inclusive experience. The total price will include:
• All activities
• Food and drink
• The use of the swimming pool
• The use of the sensory room
• Evening entertainment
Some of our apartments are also complete with a kitchen. We can cater for a variety of circumstances such as residential trips, families and individuals. We also provide an onsite shop which can help out with any forgotten necessities, so you needn’t unnecessarily leave the site!
Check Reviews and Testimonies
It is always best to do your research before committing to a holiday! We would recommend taking the time to read the company’s reviews and testimonies on their website.
If you would like to know more about our guests’ experiences, take a look at our guest stories. Here you can see how the Calvert experience has provided accessible holidays for so many different guests, families, residentials and groups.
Hopefully, we have provided you with some helpful advice so you can book your next holiday!
If you have any other handy hints and tips, we would love to hear from you on our social media channels!
We are proud providers of charity holidays for the disabled in Devon and are committed to ensuring all our guests can achieve what they want on their stay. If you would like to know about the breaks we offer, we would love to chat with you! Please feel free to contact us on 01598 763221 or e-mail us at firstname.lastname@example.org.
For those who are not familiar with sign language, it is not uncommon to assume that sign language has one universal signing system. However, this is not the case. It is believed there is anything between 138 to 300 distinct forms of sign language currently used across the planet.
Why is Sign Language Used?
Sign language is used as another way of communicating. It is a language system used mainly by those who have hearing impairments or are Deaf. Unlike the spoken word, where talking out loud is the main form of interaction, Sign Language uses the below as the primary ways of communicating:
• Body language
• Facial expressions
Why Are There So Many Forms of Sign Language?
Similar to verbal language, ways of communicating develop within cultures and groups of people unique to the area they live in. Therefore, these interactions will be different between communities.
Most sign languages systems don’t align with the spoken languages of the environment and tend to be a separate language system.
A good example is the difference between American Sign Language (ASL) and British Sign Language (BSL). Both the spoken languages of these communities are the same; they verbally speak in English. However, sign language differentiates between the two as they are in different areas of the world.
How Sign Language is Developed
It is not unusual for of sign language to advance from a ‘parent sign language’. An example that highlights this can be found in the similarities between ASL and French Sign Language (LSF).
Despite the geographical distance, they bare resemblance due to the introduction of the ‘methodical sign system’ produced in France during the 18th century. Laurent Clerc, a French teacher who was Deaf, shared this system with American Deaf education and created the now named American School for the Deaf.
Similar to accents in spoken language, accents and dialects also exist within sign language. As sign language is more of a secluded form of communication, there tends to be a considerable variation between regions. This is especially prevalent in Britain, between towns and cities across the country.
What Forms of Sign Language are Used in the UK?
Below are the most common forms of sign language used in the UK. As previously mentioned, different regions will slightly differ according to their dialects.
British Sign Language (BSL)
The type of sign language used the most in Britain is British Sign Language, also known as BSL.
Research in 2011 suggested that BSL is used in favour of other sign languages by 145,000 people.
According to the BSL website, it is formed from ‘its own grammatical structure and syntax’. Therefore it is not related to the spoken language of English.
In 2003, BSL was officially regarded as a minority language by the Government after a thorough campaign. As a result, according to the BSL website, awareness for Deaf communications has seen an increase and BSL is recognised in the same way other minority languages are, such as Welsh and Gaelic.
If you would like some more information about British Sign Language, the BSL website provides further guidance and support. You can also discover how you can take a course in BSL.
Influence in Wales
A more recent advancement, a project by Mudiad Meithrin in Wales is prepared to teach BSL to young students through the spoken language of Welsh as opposed to English.
Irish Sign Language
Also known as ISL, Irish Sign Language is mainly used in the Republic of Ireland but is also exercised in Northern Ireland. BSL is also commonly used in Northern Ireland too.
ISL tends to have similarities to French Sign Language but has a bit of inspiration from BSL too. Like BSL, it doesn’t bear a resemblance to spoken English or Irish.
However, an intriguing aspect of ISL is its gender sign language. Due to the separate male and female schools, sign languages may differ between the two.
Sign Supported English (SSE)
Sign Supported English is not a language on its own. The signs used are the same as those used in BSL. However, the signs are expressed in the same order as the spoken language of English is communicated.
The key use of SSE is to accompany the learning process of those who have hearing impairments and are learning English grammar as well as sign language.
Makaton is also used as a support alongside spoken language, for those who may need assistance with communication or learning difficulties. It could help the learning development of someone who has Down Syndrome, a neurological disorder or a language impairment, for example.
If you are interested to discover how outdoor learning can also help child development as an educational tool, take a look at our blog on Why Learning Outside the Classroom is Important.
Calvert Trust Exmoor is an accessible site where we welcome everyone! If you require more information about the adventure breaks we offer and are interested in our programmes for charity holidays for disabled people, please feel free to contact us on 01598 763221 or e-mail us at email@example.com.
Autism is often referred to as ASD, Autism Spectrum Disorder. It is not one, but a range of disorders. Consequently, each individual who has autism has different levels of sensory sensitivity to one another.
The National Autistic Society has provided some helpful tips for those who would like to introduce self-care goals to an autistic person’s routine. In this blog, we aim to share these.
Why Have Goals?
Setting goals, whether big or small, can act as a motivational tool. It is a way to make changes accessible by implementing little lifestyle habits.
Having goals can open up the opportunity to feel a sense of independence in certain aspects of our lives as they may offer us a sense of control. Lots of small goals over time have the potential to lead to changes beyond what we could have ever imagined from the initial journey we set ourselves.
Introducing Self-Care Goals
It is understood that adults who have autism can find the skill of organisation challenging. By using prompts and breaking down tasks to manageable steps, it can help introduce tasks to someone who has an autism as a priority.
This could be things such as :
• Getting dressed
• Brushing teeth
• Brushing hair
Keep Steps Small and Achievable
This is a method which the National Autistic Society has recommended. It is the process which teaches a skill in manageable steps. By breaking down a simple activity, it can help achieve the overall aim.
For example, brushing your teeth:
• First, take the toothbrush
• Next, rinse the toothbrush with a little bit of water (this step may be an area of debate!)
• Then put a ‘pea-size’ amount of toothpaste on the toothbrush
• Then a drop of water (Again, debatable!)
Again, this is suggested by the National Autistic Society. This implements the steps of the task by working from the last step backwards.
Maintain a ‘Sensory Record’
As you try to introduce small goals, it is recommended to keep a diary of the reactions caused by certain tasks or scenarios. By taking note of these occurrences, the process can be reviewed and adapted in the future to accommodate the triggers of unease and uncertainty discovered by these records. Our blog 8 Receptive Toys to Aid Autism may offer some ideas on how to help ease some symptoms of anxiety for those who have autism.
An excellent way to implement things, especially to children, is to use illustrations. By leaving pictures as reminders, it may prompt them to follow the procedure displayed. For example, the National Autistic Society has suggested putting a diagram, or list, in the bathroom which demonstrates the steps when brushing teeth. You can use pictures found online or create your own!
The National Autistic Society suggests that using a mixture of physical, gestural and verbal prompts can help people remember the order they need to accomplish the breakdown of tasks.
As the name suggests, this form of prompt is to accompany the person as you complete the activity.
For example, holding the toothbrush together and squeezing toothpaste onto it.
This is where you can pretend to do the task to prompt them to follow through with the action.
For example, miming brushing your teeth as they brush their teeth in real life.
This is when you remind the person of the next step by saying it to them.
For example, ‘rinse the toothbrush and put it in the holder.’
In order to help schedule these priorities, providing a calendar is a handy tool for people to refer to and act as a reminder.
To encourage people to achieve their goals, you need to keep it motivational! One of the more successful ways of doing this is through praise. No matter what the task, even if it may seem very minimum, an achievement is an achievement and should be received with lots of praise.
By knowing what the person appreciates, you can make the encouragement purposeful to the individual. This may be through verbal praise or a small gift, for example!
If there is ever a decline in looking after oneself, this could be a sign of some underlying issues concerning their mental health. This could be anything from anxiety or depression to forms of OCD.
If you feel this may be the case, the National Autistic Society recommends contacting the Autism Helpline, where they can direct you further on the most suitable procedures to take.
Autism Helpline Number: 0808 800 4104
They are available:
• Monday to Thursday 10 am-4 pm
• Friday 9 am-3 pm
Hopefully, the tips mentioned in this blog will offer some helpful pointers in accomplishing self-care goals! If you have any other recommendations, we would love to hear about them on our social media channels!
Here at Calvert Trust Exmoor, we love to encourage all our guests to achieve their ambitions and intend to help those who want to set goals while staying with us.
We provide daily timetables to ensure there is a set routine for our guests. We also encourage the use of our social areas, where guests can meet and support one another before and after sessions. We have great pride in all our professionally certified instructors, who encourage independence when supervising activities by using physical, gestural and verbal prompts.
If you would like more information about the Devon activity breaks we offer and are interested in booking a holiday with us, please feel free to contact us on 01598 763221 or e-mail us at firstname.lastname@example.org.
As an accessible site offering outdoor adventure activities in Devon, we know the importance of maintaining a welcoming and inclusive environment. Here at Calvert Trust Exmoor, we have created this piece as a helpful guide to direct those who may be unsure of the general guidelines in regards to appropriate terminology.
Please use our guide as a way to help spread awareness of proper vocabulary concerning disabilities and feel free to share this information, where you can, too!
Our information is provided by the www.gov.uk website, as well as other recommendations provided by disability-specific charities. Of course, it is worth bearing in mind that everyone is different, and some people may prefer specific terms or make reference to themselves in a particular way, and this should always be respected.
As a general guideline, if you are ever talking to anyone, it is always best to refer to them by their name.
Terms to Avoid
Please avoid the use of these terms as they are unacceptable and can cause people to feel singled-out and uncomfortable:
Below are some examples of appropriate and inappropriate, general terminology:
In regards to a general group of people who have disabilities-
Acceptable: ‘Disabled people’
Unacceptable: ‘The disabled’, ‘the handicapped’
Concerning people and their disability-
Acceptable: ‘Has (name of the condition, e.g. Asperger’s, depression, epilepsy)’
Unacceptable: Do not use terms which suggest a struggle, such as saying they ‘suffer from…’ or are ‘a victim of…’
When discussing a disability-
Acceptable: ‘Condition’ or ‘disability’
Unacceptable: ‘Illness’, ‘disease’, ‘handicap’
In regards to autism, it is worth reading through some of these terms which apply specifically to autism. If you would like to know more about autism, please take a look at our blog on Understanding Autism.
When discussing autistic people and their surrounding friends and family:
Acceptable: ‘Autistic people, their families and friends’
Unacceptable: ‘People living with autism’
When referring to children who do not have autism:
Acceptable: ‘Typically developing children’
Unacceptable: ‘Normally developed children’
When explaining what Asperger’s syndrome is-
Acceptable: It is a ‘form of autism’
Unacceptable: It is not a ‘rare or mild form of autism’
When referring to a person or child who has autism-
Acceptable: ‘Person/child on the autism spectrum/ autism/autistic’
Unacceptable: ‘an autistic’, ‘an autist’, ‘autie’, ‘aspie’
We want to ensure that a positive and correct outlook is encouraged across the UK for accessible sites and our guests. If you have any other terms you would like to share with us; please contact us on our social media channels as we would love to hear from you!
Alternatively, if you require more information about the adventure breaks we offer and are interested in booking a holiday with us, please feel free to contact us on 01598 763221 or e-mail us at email@example.com.
Please include attribution to https://calvertexmoor.org.uk/ with this graphic.
Five Benefits of Surfing for People with a Disability
Surfing is a highly active sport that requires the focus of both mind and body. Here at the Calvert Trust Exmoor, we believe everyone should have a chance to experience and enjoy such a fun sport. Our accessible site is idyllically located near the beautiful North Devon coastal village of Croyde, where we offer surfing as an offsite activity. We are in proud partnership with both Surf South West and the Wave Project and are excited to include surfing into our current list of accessible activities. The lessons will be a step above our regular sessions, and instead of having ten people to one instructor, one to one sessions will be available for our guests.
A dedicated charity to surf therapy, an impressive 2239 young people have been involved in Wave Project courses to date. The Wave Project believes that surfing can help children and adults with disabilities, mainly by improving their feelings of anxiousness through surfing. In this article, we would like to explore how surfing benefits those who attend the sessions.
Surf Therapy Research
As a relatively recent breakthrough, surf therapy has not been thoroughly researched. However, there have been a couple of examples such as the University of Rhode Island’s study on the ‘Benefits of Surfing for Children with Disabilities: A Pilot Study’ in 2012. The study discusses how limited participation in physical activities has a wide range of adverse effects, including increased obesity and secondary health problems down the line. It also touches on the psychological impact of not completing activities for people with a disability. Our article will go on to discuss its findings on why surfing should be used to combat this.
The Wave Project also produces a yearly evaluation, which is based on the completion of questionnaires answered by participants before and after they attend a surf session, focussing on feelings of self-belief. It also advocates that providing people with disabilities the access to complete exciting and challenging activities should be wholeheartedly encouraged for both the positive mental and physical implications it can have, as our article will explore.
It Can Improve Physical Fitness
Surfing is widely acknowledged as an intense form of exercise which involves healthy levels of aerobic activity. The 2012 study by the University of Rhode Island found that overall, surfing improved the physical wellbeing of the participants, especially in terms of their upper-body strength and their levels of cardiorespiratory fitness. The reference to cardiorespiratory fitness is especially relevant to children who have physical disabilities, as it is understood that it is generally relatively low compared to those children who do not have disabilities. As a result, the study suggests that surfing is beneficial for the physical improvement for those who have disabilities.
It Offers Dedicated One to One Time
An essential part of the surf therapy sessions at the Wave Project is to ensure each attendee is looked after in a one to one environment. Where this arrangement understandably assists in health and safety precautions, it also helps to form trusting relationships between the attendees and the dedicated volunteers. One to one time with the Wave Project volunteers has been described as one of the most meaningful parts of the experience by the children who attend the surf therapy sessions with the charity. The surf therapy experience can feel enriched due to the high level of interactive instructing devoted to the children. Furthermore, it can limit distractions as outside pressures are contained in a one to one environment. This set up also encourages attendees to rely on themselves to achieve the activity under the supervision of volunteers. As a result, it may enhance feelings of independence due to the encouragement while being in a stable and committed environment.
It Provides Social Inclusion
The 2018 Wave Project Evaluation also emphasises the feeling of social inclusion which has emerged from the network of people attending the sessions. It is a sense of community that not only applies to the participants who complete the therapy but also their parents, carers and the volunteers. Some of the volunteers initially participated at the Wave Project as attendees themselves and with this empathy in mind, have successfully created an incredibly welcoming and understanding environment. Furthermore, because of the energetic nature of the activity, the friendship between instructor and child can blossom, and children don’t feel as distant as they may do in a school environment, for example.
It Supports Feelings of Confidence and Self Belief
Both research by the University of Rhode Island and the 2018 Wave Project Evaluation suggests how taking part in an organised activity has the ability to improve self-esteem. The Wave Project Evaluation in particular, found that the relationship formed between child and volunteer encouraged the sense of belonging, and therefore produced the feeling of acceptance. These feelings are incredibly important in improving a person’s self-esteem and personal perception. By sparking these feelings towards oneself, confidence can improve, and the desire to challenge oneself is boosted.
It Provides a Challenging but Fun Experience
Surfing is a truly unique sport, and teaches so many skills including balance, as well as furthering water knowledge. The Wave project discloses different stories in their Report, which emphasises the fascination and pride participants feel when completing a session. One parent from Devon describes how their child goes to school feeling elated by the fact they surf and other classmates are not familiar with the sport.
For inspiration on accessible holidays in Devon, take a look at the dedicated adventure breaks we provide. If your child is already attending an activity break, and you would like some guidance on how to get your child excited for a residential trip, take a look at our blog!
In 2018, over £50 million was raised by the Poppy Appeal. These donations help to care for both current and former members of the Armed Forces and their families. There are a variety of UK charities which have been set up to help former soldiers. The gov.uk website has a vast and useful list of charities in connection to veteran welfare and the service community. In this article, we have chosen a selection of charities which aim to support ex-service personnel who have suffered physical or mental trauma. The charities hold similar values to our own, to have accessibility for all.
Every year, Calvert Trust Exmoor welcomes war veterans for residentials at our five star, all accessible accommodation. For more information, take a look at our accessible holidays in Devon to find out what to expect when you stay with us.
The Royal British Legion- The Battle Back Centre
The Battle Back Centre was created in 2011 by the Royal British Legion. It was implemented to support injured members of the Armed Forces who were hurt while working in Iraq and Afghanistan. It focuses on providing accessible exercise and adventure activities in a safe space for servicemen and women to share and discuss their experiences while growing in confidence. It hopes to help introduce productive avenues for those who attend with their feelings of stress and anxiety. It has more recently developed wellbeing courses for veterans too.
Head to the Royal Legion website for more information or ring:
For serving personnel: 01952 815 670
For veterans: 01952 815681
Combat Stress has worked in supporting former members of the Armed Forces community to deal with the mental effects of their service for an impressive 100 years. It aims to help with depression, anxiety and post-traumatic stress disorder, also known as PTSD. It offers various specialist treatment and therapies in three different centres across the country. These include Ayrshire, Shropshire and Surrey and provide both residential and outpatient programmes as well as offering support for substance misuse. Furthermore, Combat Stress has introduced a Peer Support Service, a network created ‘by veterans for veterans’. It aims to provide a secure space for people to discuss their experiences with others who have been through similar situations and is an opportunity for ex-military to socialise comfortably.
A helpline for Combat Stress is available 24 hours a day throughout the year.
For veterans and their families: 0800 138 161
For serving personnel and families: 0800 323 4444
Text service is also available: 07537 404719
The Not Forgotten
The Not Forgotten is a charity which brings ex-service personnel together through social activities and holidays. Help is offered to anyone who has served or is currently serving in :
The Royal Navy
The Royal Marines
The British Army
The Royal Air Force
The Merchant Navy, both Regular and Reserve Forces
The charity aims to inspire confidence through physical tasks, which aim to challenge and inspire feelings of value and self-confidence. The charity also promotes the importance of socialising and creating friendships with fellow ex-service personnel.
To apply, head to the Not Forgotten website and fill in a general information form or print off and send in the post.
This charity has impressively supported for the Armed Forces for over 130 years. They pride themselves on their flexible services which they work hard to adjust and tailor to each individual to ensure help is as effective as possible. Working alongside other military charities, they are dedicated to providing those who seek support are efficiently looked after. These services include both physical and emotional care, including housing, finances, PTSD, addiction and relationship help.
To speak to a Forcesline advisor, telephone lines are available from Monday to Friday, 09:00- 17:30 on 0800 731 4880.
Help for Heros
Help for Heros is a well-known charity which offers support nationwide for those who have suffered an injury and illnesses while serving in the Armed Forces. They offer a recovery programme which has been developed alongside the Defence and National Rehabilitation Centre which aims to either create the opportunity for veterans to live independently or for those who can, to successfully return to their military unit. The Stanford Hall Estate has been developed to make this possible and is a vital part of the programme. The H4H Veterans Clinical Advisor has been implemented to aid more advance injuries that require more complex treatment.
For further information about the support Help for Heros provides, please contact 0300 303 9888.
The NHS is not a charity, but it is worth looking into the help offered which is specific to ex-service personnel. They have a series of services which are designed to support the Armed Forces community across England. These include :
NHS Veterans’ Mental Health Transition, Intervention and Liaison Service (TILS)
TILS was created to help servicemen and women transitioning from their service out of the Armed Forces. The aim is to prevent mental health issues developing further than the early stages by giving support promptly. Other affairs such as finance, employment and housing can also be offered.
NHS Veterans’ Mental Health Complex Treatment Service (CTS)
This could be considered as the next stage after TILS if initial treatment has not shown any signs of significant progress and used for more advanced mental health issues. It consists of intensive therapies and occupational and trauma-focused therapies to treat substance misuse and physical health, amongst other areas which need support.
If you are looking for adventure breaks in the Southwest of England, our accessible site is situated in the peaceful and soothing countryside of Exmoor. For more information on our location, take a look at our blog on Six Top Accessible National Trusts Site in Devon.
Going on holiday is an exciting time for all! If you are planning to travel with a person who has special needs, you may feel like travelling greater distances can come with challenges. Here at the Calvert Trust Exmoor, we feel that holidays for people with disabilities should be made achievable wherever possible. If you are planning a getaway with a family member or a friend who have special needs, we have some tips you can take to ensure a smoother journey!
Have Back-Up Plans and Precautions
As you would expect, planning well in advance and pre-planning any unexpected situations are hugely beneficial when trying to organise travel. Discussing all issues beforehand with all necessary participants is a must as you can decipher any vital problems with travelling and accommodate around them. Therefore, make sure you know what to do in the incident of an emotional breakdown. By having a plan in place, you will spend less time worrying about what could go wrong and more confident in managing emergencies.
One of the most important aspects to consider is how you will cope if a medical emergency occurs. If you require medical attention, how will you do this, and what will be your course of action? It is good to note down any special needs or medical conditions. This may include contacts, care plan and their history.
Secondly, ensuring you have all the required medical documents for travel is vital. It may be that you need individual confirmations of their condition and any equipment while on the move. A Doctor’s letter is top of the list. If travelling abroad, you could try to get hold of the document in the language of the country you are visiting, if necessary. Secondly, a copy of any prescriptions, also in both languages. Any medical insurance documents are essential, alongside the number for the emergency medical helpline.
Before you embark on your adventure, it is essential to think about the condition your passenger may be coping with and how travelling may affect them and in what way. For example, will an alteration in noise and sensation affect your passenger? If so, you need to deliberate how you can ease this change in scenery for the comfort of the traveller.
The Hidden Disabilities Sunflower Lanyard
The sunflower lanyard was initially launched at Gatwick Airport and is now endorsed by the majority of railway companies, airports, NHS locations and supermarkets across the UK. The sunflower lanyard is a form of communication for people with disabilities that are not noticeably clear to signal that assistance may be necessary. It is a useful thing to have, and we would recommend its use while travelling, especially on public transport.
Talking to companies you plan to travel with is essential. Each section further in the article will go into further detail on this topic.
Tips for Car Journeys
If you are travelling by vehicle, you may need to look into what modifications you need to include for a disabled traveller. As previously mentioned, preparation is key, especially with any behavioural issues. Ensure you have a simple piece of paper with a list of medicines, contact details for medical support and any other information. Make sure to check out where the accessibility service stations are allocated on your route and ensure all comfort and stress relievers are packed in the car, just in case!
Tips for Travelling by Train
Inform stations if you, or someone with you, are travelling with a disability so they can help you on your arrival. It is also essential to note down any platform changes and where accessible toilets will be located in the station. You should be able to find this out when you inform the company. If you are travelling with a child, show them pictures to familiarise them with what the journey will entail. If possible, avoiding the heaviest hours of traffic should reduce the stress of the journey for all involved! Ensure all comfort blankets and toys have been packed too in case of an upset. If you happen to come across a friendly member of staff who is happy to talk about the journey, this can also help to ease any anxiety.
Tips for Travelling by Plane
Firstly, contacting the airline is a must. You can explain the needs of passenger travelling. Any procedures in the case of an emergency and the equipment necessary to accompany the individual onboard can be confirmed. Obtaining written permission from the correct medical professional is essential and needs to be with the guardian at all times. This should be used to ensure that equipment and medication can be taken on the flight. Before the flight, make sure to explain the small size of toilets, so the person is aware of the circumstances before the experience. Once you are at the airport, heading over to the appropriate airport staff is essential to help a smooth check-in.
Hopefully, we have eased some concerns you may have when trying to plan travel arrangements with an individual with special needs. For more inspiration on where to visit on your next holiday, take a look at our blog on Six of the Top Accessible National Trust Sites in Devon.