Looking after your mental and physical wellbeing is essential as a carer. It may feel challenging because much of your time is devoted to caring for a loved one. However, it is beneficial for both you and the person you are looking after to treat yourself with appreciation.
Here at Calvert Trust Exmoor, we provide outdoor adventure activities in Devon for people of all ages and abilities. We support and encourage all our guests in a safe environment in trying new experiences. In our blog, we offer our advice on the importance of taking the time to support your mental health.
Being Appreciative and Understanding Of Yourself
Understanding that you are only human is important in accepting that you can only do so much as one individual.
Acknowledge the things you can do to care for your loved one and try to identify areas where you could use some support.
It is also essential to not compare your responsibilities and feelings to other carers in a similar position. They are not you, and each circumstance will be different. Each situation will have its challenges that people outside of it may not know about or understand.
Finding Someone to Talk To
Having a listening ear that you genuinely trust can help significantly if you feel like you are struggling as a carer. The person you share your thoughts with might be another family member, a friend, or you may prefer to discuss your feelings with someone who is not familiar with your circumstances, such as a counsellor.
There is no right or wrong person to speak to, as long as you feel like you can open up to them. Talking through how you feel can help you to work out how to manage any difficult emotions. Sharing how much you do as a carer can also help others understand how they could offer additional support.
Talking might also relieve any feelings of isolation. With the responsibility of care on your shoulders, it can help you to change your perspective. If things feel like they are too much, you should try and speak to someone as soon as possible.
Making Time For Yourself
This can be hard if you feel overwhelmed by responsibilities as a carer, but it shouldn’t be overlooked. If you find that you don’t have sufficient time for yourself, working out how you can should be a priority.
One or two hours a day might help you to maintain your mental health at a healthy level. It can give you time to do something for yourself, such as exercising, socialising, or simply taking a relaxing bath. Small and consistent things to look forward to can be very uplifting as well as motivational.
Prioritising the Basics
Keeping on top of the basics is an essential part of managing your mental wellbeing. Ensuring you are getting the required amount of sleep, a healthy diet and enough exercise can all positively contribute.
Family time is an integral part of anyone’s life, and enjoying an activity holiday altogether can be just what you need. Here at Calvert Trust Exmoor, we provide accessible holidays for everyone to enjoy and ensure that all our guests are supported in our activities. Why not browse our site to discover more about the holidays we provide or speak to one of our team today for more information calling 01598 763221. You can also email email@example.com
It is undeniable that the past year has been challenging for everybody. While seeing friends and family again is something to look forward to, returning to life after lockdown is a daunting prospect for many.
After a year of self-isolation, closed shops and limited activities, getting back to the new normal of life after lockdown can pose a challenging time for some, especially if confidence has been lost over the past year.
Calvert Trust Exmoor is dedicated to helping those of all ages develop skills, build confidence and gain independence through accessible outdoor activities, exciting workshops and adventure breaks.
As we emerge from lockdown, we hope that these activities can once again help people to rebuild confidence and develop new skills. After an extended time of being encouraged to stay at home, our fun adventure activities offer an exciting way of making the most of outdoor spaces.
Read on to discover why accessible holidays in Devon are ideal for both individuals and families in the time after lockdown ends.
Rebuilding Confidence With Others
During the COVID-19 pandemic, we were encouraged to keep our socialisation to a minimum, often limited to interactions with parents and carers. While many of us were able to chat with friends via Zoom, the lack of physical contact with others has had an impact on some.
After a long time without regular interactions with our extended friendship groups or even strangers, the idea of returning to “normality” can bring up feelings of anxiety or concern.
Those who experience social anxiety or have difficulties communicating with others may feel like their confidence has been knocked after this time apart. Here at Calvert Trust Exmoor, our goal is to bring people from all walks of life together and work to not only develop confidence, but to forge lasting friendships!
What better way to reacquaint yourself with others than while working together on exciting challenges?!
At Calvert Trust Exmoor, our unique experiences are fully accessible and can be tailored to suit your specific needs and concerns. Offering accessible accommodation for longer stays, our adventure breaks can help you to rebuild your self-esteem in talking and interacting with others in an environment that is supportive of your needs.
The Benefits of Nature
Calvert Trust Exmoor is based in the countryside near Exmoor National Park. The tranquil environment where our outdoor activities are based is quiet and away from the hustle and bustle of city life. The natural environment adds a calming air to our adventure breaks and helps to keep things relaxed and anxieties lowered.
Whether you’ve been self-isolating, shielding or working on the front line, we think every single person deserves a break after 2020! It’s always nice to get a change of scenery, but we are also aware of the challenges that finding an accessible holiday can bring.
Here at Calvert Trust Exmoor, we offer a wide range of activities, both indoor and outdoor, suited to all abilities. Activities such as archery, canoeing, horse riding and bushcraft are led by our skilled and specially trained instructors, who can tailor these adventures to your abilities.
Calvert Trust Exmoor is accredited by the National Access Scheme, deeming it suitable for older and less mobile guests, wheelchair users, visually impaired guests and hearing impaired guests.
Reconnect With Friends and Family
An exciting aspect of life after lockdown will be the freedom to reconnect with friends and family again. There may be some loved ones that you haven’t seen this past year that you can’t wait to visit again!
A group holiday can be a fantastic way to reconnect with your friends or family and enjoy time together as a group. As an accessible activity centre, Calvert Trust Exmoor is able to cater to the requirements of any group – no matter the size or individual needs.
We’re all about having fun together, which means that age and ability don’t matter! We love to see groups with young and old, disabled or non-disabled members enjoying adventures together.
We welcome groups to stay for three, four or seven-night breaks, offering an exciting mix of outdoor activities that can be tailored to your group’s specific needs and wishes. After a busy day of fun, you can continue to enjoy each other’s company in a more relaxing way, by socialising in the communal areas, taking a dip in the swimming pool or spending time in the sensory room together.
Looking to the Future
Calvert Trust Exmoor will be reopening on the 25th of June 2021. If you would like to make a booking to reserve an activity break for once lockdown has been lifted, then please email firstname.lastname@example.org.
If you have any questions about the centre, the activities we offer and queries about specific accessibility needs, then please do not hesitate to get in touch. You can contact us by calling 01598 763221 or email email@example.com.
Encouraging Your Child to Make Friends on an Activity Trip
There are many benefits of visiting an activity centre like ours, such as helping with anxiety or improving mental health. An activity break can also give your child a chance to make new friends, helping to improve their confidence in making friends elsewhere.
Talking to new people can be scary whatever your age, yet for many children connecting with others can be difficult or frightening, especially if they have disabilities. To help, here is our guide to encouraging your child to make friends on an activity trip…
Encourage them before travelling
It can often be beneficial to prepare your children for their trip, from helping them pack to talking about the exciting activities and fun games they’ll be doing.
You could also mention that other children will be there too, possibly doing activities in your group or sitting near you during meals.
You could then suggest that your child talks to the other children, or give them a positive goal, like to find out other people’s names.
Some children may be anxious about this idea, some may not understand the point, whilst others will look forward to it. Whatever your child’s reaction, listen to their response and give them gentle encouragement to interact with others.
Doing this before your arrival gives them time to process the information and be more prepared to communicate with others.
Work out some ‘opening lines’ together
It may be a good idea to practice saying hello in various ways, especially if you predict your child will need extra encouragement to make friends. To assist them further, try to create some opening lines or questions your child could use to start a conversation.
Examples could be ‘My name is- what is yours?’ or ‘I like your jumper’ or ‘What did you enjoy about today?‘
Practising and rehearsing social skills in a safe and warm environment will support your child by teaching social cues. Planning out what they could say can make them feel that bit more prepared to meet new people.
Lead by example and encourage them to follow
Once you have arrived for your activity break, strive to speak to others in a friendly manner so that your children can pick up on it and possibly follow your example.
You could even use the opening lines you created to show them how they can progress and add prompts for your children to contribute or carry on the conversation.
By modelling positive, friendly behaviours, you can guide your children to do the same.
Talk to them about feelings and encourage empathy
Parents can help children develop social skills during a short activity break by focusing on feelings and empathy, which will help build friendships.
Empathy is the ability to understand and share the thoughts and feelings of others. Developing feelings and empathy is a complex process that starts from birth and continues throughout our lives, but it is a key factor in making friends.
- Identify feelings, both positive and negative – It’s important to put a name to what your child might be feeling whenever you can. Saying something as simple as, ‘You seem happy/excited/joyful/upset/angry/scared‘ helps a child identify what they are feeling in themselves and can be all they to hear to express their emotions
- Identify feelings in others – In the same way, saying ‘That person seems happy/angry‘ helps children see emotions in others and allows them to identify with them. This can be developed further by using them as conversation starters.
Use feelings to start conversations
During an activity break, giving children prompts increases empathy and provides an opportunity to start a conversation, laying the groundwork for friendship.
For example: ‘They seem happy they did the activity, why don’t you say well done and ask them what they enjoyed the most?’ or ‘That child looks upset, perhaps they are scared of doing the activity. What would you say to them?‘
Likewise, questions related to negative feelings could also allow them to start a chat and connect.
If these prompts lead nowhere, that’s fine. It’s best to not force the situation further, instead make suggestions and allow the children to connect in their own way if they wish to.
Notice and praise caring behaviour
Whether with your prompts or not, make a point of praising your child when they show empathy and engage in a caring way.
You could say how proud you are when you see them being kind and thoughtful to others. State why it was positive behaviour and talk about how it might have made the other person feel.
Positive reinforcement will give them belief in themselves and motivate them to do it again, hopefully increasing the bond between children.
Other issues that children often struggle with are sharing and taking turns. Or they may have difficulty being in a team. When they get these things right, however, it will increase their social skills.
Adventure activities can often be a combination of group work and solo participation. So an activity break is a perfect opportunity to practise their sharing skills and general communication with others.
Here at Calvert Trust Exmoor, we have groups no bigger than 10 people, meaning it’s easy for children to talk to others and participate in group activities.
Highlight when and how they shared correctly or gave help to others. They may not have realised they’ve done something positive, so nice comments on how they behaved will support their future interactions.
Experts recommend providing immediate positive feedback, that’s kept brief and simple.
Encouraging your child to make friends on an activity trip – Summary
- Prepare them before the trip so they have time to process the fact other children will be there to talk to
- Practise greeting others and prepare some opening lines
- Lead by example and start conversations, aim to include your child
- Identify positive and negative feelings in other children
- Guide your child to relate to other people’s feelings and to use empathy to prompt them to start a conversation
- When you see your children exhibiting friendly or caring behaviours, such as sharing and taking turns, praise them – this encourages children to repeat the positive behaviours
Finally, parents shouldn’t place social expectations on children and force friendships to emerge from nowhere. They could make one or two good friends during their stay with no need to worry about them being the most popular kid on site.
With over 25 years of adventure breaks at Calvert Trust Exmoor, many children have come out of their shell and made new friends during their stay. Sometimes with help from the ideas above, and sometimes all on their own.
However your children make new friends on an activity trip, it is a magical moment that makes the stay even more worthwhile.
We welcome many families time and time again, on weekend and midweek breaks. They come for the activities and facilities, and also for the chance to meet new people. See more about our family breaks in Devon for additional information.
Residential trips are an opportunity for children to learn, grow, and have fun. Yet for a parent, watching your child leave for a residential can be a daunting or worrying experience. Many parents wonder how their child will behave and will they be safe?
In this news piece, we hope to ease your worries with guidance on how to keep your child safe on a residential trip, even if you will not be by their side…
Learn about the residential
It’s essential to carefully plan for a residential, which starts with knowing all the details. Teachers or group leaders will be arranging the trip but parents, guardians or carers should be involved in several ways.
You could talk to the people planning the residential. Schools commonly hold pre-trip meetings to inform and take questions. If not, consider contacting them directly.
It can seem scary entrusting your children in someone else’s care. So knowing timings, travelling plans, locations and sleeping arrangements will settle your nerves. You can also inform the residential leaders of important information about your child to keep them safe and well.
Talk with your child about their trip
When you have all the details about the residential, you can pass it on to your child in a way they will understand. This helps them get excited whilst also contributing to their safety on the trip as they will be better prepared.
Talk them through where they are going, what they will be doing, and how days will be structured. Listen to any concerns they may have and add reassurance.
Perhaps your child is nervous or unsure about going? The more your child talks about it, the better they will feel. We have compiled some extra tips on how to get them excited for a residential trip.
Discuss safety and boundaries
Another area of discussion is what they must do to keep safe.
Talk to your child about the importance of staying with the group – close to their teacher, group leader or other authority figures, such as activity instructors.
It can be helpful to explain that a residential is fun and thrilling but that they still need to follow the same rules they follow when at home, at school or walking on the pavement.
It’s often beneficial to add extra boundaries unique to their residential. Examples could be emphasising that they must stay in the centre, or that they can’t use the activity facilities until told to by an instructor.
The more conversations you have, the better children will understand the rules, even though you won’t be there to supervise them.
Check out the location
If you know where the residential is taking place, why not spend time with your child looking at it online? Search for the location and see what comes up. There may be galleries on their website or good images on the search engine to go through.
If brochures or itineraries are available, you could go through them together to help get your child excited. Plus it gives you extra opportunities to establish the rules of the trip. If there are maps or plans of the grounds and accommodation, use them to set boundaries, showing where they can and cannot go.
Pack their bags as a team
Get your child involved in the packing of their bags. Since you both know what the residential involves, you can ensure they have everything needed for a good time whilst looking after themselves.
Depending on their age and abilities, kids can contribute in different ways. Let younger ones see what you are packing and explain why each item and piece of clothing is essential. They could then add fun and comforting extras, such as a toy, book or accessories.
Older children could pack their bags themselves, with supervision and guidance if needed. This teaches them to plan ahead, increases independence, and makes them think of their own wellbeing and safety.
Packing together reassures them, and you, that they have everything needed to feel prepared, safe and secure.
See our guide on things to pack for a residential trip.
Make them stand out
One more point about packing is to dress your children in brightly coloured clothes that stand out and avoid dark colours that will blend into surroundings. This will make them easy to see and remember in a crowd or against a natural backdrop.
The colour of their clothing is unlikely to be an issue during a Calvert Trust Exmoor visit, as activity groups are small and supervised by the same instructor throughout. But elsewhere on other residentials, it may be beneficial for their safety.
Make sure contact details are up to date
Confirm that the group leaders have your correct contact details before the residential. Provide one or two additional emergency numbers if you may not be reachable – just in case.
Have faith in risk assessments
Schools and residential leaders will have your child’s safety as their highest priority. They will conduct rigorous risk assessments for every activity and location, whether it be a day out or week away.
A risk assessment must be carried out for each residential, which will help teachers identify and remove any of the potential risks. Schools must adhere to set staffing to child ratios and will keep individual physical, medical, social and behavioural needs in mind before and during a residential.
Schools must also have an emergency response plan to follow if an accident or incident occurs during a trip.
Plus, residential centres have their unique risk assessments and safety procedures with trained staff and instructors who also have everyone’s safety as their highest priority.
Many sites are also audited or inspected by independent boards. For instance, here at Calvert Trust Exmoor we have…
- The Learning Outside the Classroom Quality Badge
- Five-star activity accommodation status awarded by Visit England
- Been certified by activity bodies such as British Canoeing, the British Horse Society, and more
Residential breaks at Calvert Trust Exmoor
At our activity centre we welcome children of all ages and specialise in accessible breaks for people with physical, learning, sensory or behavioural disabilities. Our residential breaks are based at our remote centre in North Devon, meaning the group stays safely inside the grounds away from busy roads.
The stay will include activities throughout the day, then access to group swimming sessions, the sensory room, and social areas in the evening. Activities, accommodation, meals and facilities are all on-site and included in the costs.
Wherever they are visiting, keeping your child safe on a residential break starts with good communication and ensuring children understand what they should and should not do to keep themselves safe. The residential leaders and centre staff will take it from there to make sure everyone has a wonderful break.
Can outdoor activities help a child with anxiety? Here at Calvert Trust Exmoor we truly believe that the answer is yes!
Read on as we explain why adventure breaks and outdoor activities help with anxiety in children of all ages.
What is anxiety?
Anxiety is an emotion that is perfectly normal to experience. It can be described as a feeling of tension alongside worried or negative thoughts. Which is something we all go through occasionally.
However, anxiety can become more than an emotion and start to influence our lives. For example, people with anxiety may avoid situations they worry about. Others may constantly find their emotions hard to control so it affects their lives more dramatically, leading to many anxiety-based disorders of varying degrees.
Those with anxiety disorders frequently worry about and fear everyday situations at intense, excessive, and persistent levels.
Anxiety disorders and mental health are closely related and often influence each other.
Why would a child have anxiety?
There are many reasons why children could be feeling anxious. Key causes of anxiety include…
Separation – younger children tend to experience separation anxiety from parents or loved ones and do not want to be away from them.
Phobias – irrational fears such as heights, bugs etc.
Life experiences – remembering past events that they believe went badly or reflecting on negative feelings can cause anxiety in similar situations.
Social settings – being shy and not confident when meeting new people, or expecting to feel embarrassed, silly, or rejected by others.
Life changes – anxiety can be brought on by changes to the everyday routine, new settings, unfamiliar situations, moving to a new house and school, or the loss of a close relative or friend.
What are the signs of anxiety in children?
Each child displays their anxiety differently, but common signs include…
- Becoming irritable
- Having difficulty sleeping or having bad dreams
- Finding it hard to concentrate
- Losing appetite or not eating properly
- Constantly worrying or having negative thoughts
- Asking lots of questions or needing reassurance
- Feeling tense and fidgety
- Complaining of tummy aches and feeling unwell
- Lack of confidence to do everyday things
- Avoiding activities they previously enjoyed, such as seeing friends, going out or going to school
How can disability contribute to anxiety?
Anxiety can affect any child or adult, but children with a disability may be extra prone to feeling anxiety.
Depending on the disability or condition, a child may have additional difficulties in social settings and may face further struggles with change.
It’s also likely that their life experiences are unique to them and different to those without disabilities; they may feel that no-one else understands what they have gone through and that they can’t do what others can. Many people with disabilities feel social isolation and loneliness.
Therefore, their anxiety rates are high, leading to additional disorders.
It can be difficult for children with learning disabilities to express their feelings of anxiety. They may not understand their feelings and what is causing them, so cannot easily talk about them. Trying to express anxious feelings with limited communication skills can lead to misunderstandings, causing anxiety to intensify.
10 ways outdoor activities can help a child with anxiety…
1 – An improved sense of wellbeing
Outdoor activities usually take place in quiet places, away from the hustle of everyday life, especially at adventure centres like Calvert Trust Exmoor located in the countryside next to a national park.
Just by being in an environment surrounded by nature brings on an improved sense of wellbeing and is relaxing, reducing anxiety in general. Fresh air, trees and pretty views put the mind at ease even at a young age.
2 – An acceptance of new experiences
Structured outdoor activities can encourage an openness to new experiences. Doing new activities helps children learn that they can do things they didn’t think possible. Which reduces fears, worries and anxieties.
The support and encouragement of those around them improves their experience and helps them overcome phobias, improve social confidence, and build positive memories.
3 – A new way of thinking
By going through new experiences, children can develop a new way of thinking.
For example – a child abseiling for the first time has probably never thought about how to abseil before. In the build-up, they may nervous and worried about falling. Yet with the help of Activity Instructors and those around them, the child will learn about the equipment, how the ropes work, and will take on important information. This makes them focus on how to abseil rather than worrying about whether they can or not, reducing anxiety.
Also, overcoming outdoor activity fears can develop resilience and mental toughness whilst creating positive memories, reducing anxiety in the future.
4 – An increase in confidence and independence
There is often a huge sense of accomplishment and excitement during outdoor activities which improves confidence and self-belief.
Completing an activity teaches a child that they are competent and good enough to do it, acting as an inspiration to attempt other goals. Feelings of self-doubt are overcome and replaced with perseverance – improving confidence and lowing levels of anxiety.
Many children also feel a sense of independence. This could be because they become open to doing activities and exercises that we may not regularly do. An effect of this is a freshly engaged mind and fresh determination.
5 – Different stimulation
Being outdoors doing activates provides different and new stimuli. By embracing them, children can increase their ability to be in unfamiliar places. Seeing, smelling, hearing and doing new things becomes less overwhelming, and the idea of somewhere ‘new’ doesn’t seem as daunting.
6 – A connection with others
A sense of belonging and community can form between children when in an unfamiliar environment. The process of doing new activities together connects children, especially when several of the group are anxious.
This shared feeling of anxiety is what bonds children who have just met, and they can quickly form a team or friendship.
7 – Acquiring new skills
By doing outdoor activities, children can learn skills whilst improving general coordination and motor skills. In the long run, this improves self-confidence and allows them to see themselves in a positive light.
Anxiety reduces as they build confidence and experience different ways to learn and succeed.
8 – Reduced stress
It is well documented that stress and fatigue, caused by any number of things, can contribute to anxiety. A stressed child could struggle to deal with their feelings, so anxiety grows.
Outdoor activities help overcome phobias such as heights, encourage socialising and offer positive life experiences, reducing stress and lowing anxiety levels.
9 – A feeling of responsibility and control
As listed above, children can have anxiety because of what they are going through at that moment in time. Giving them the responsibility and control over the situation helps reduce fears.
During outdoor activity sessions, the children always feel in control of their own actions. A child may be encouraged to take part, but it is ultimately their decision if they do or not. Subconsciously this reduces anxiety as they always feel in control and make their own decisions.
10 – An improvement in mental health
As previously mentioned, anxiety can have an impact on mental health and vice versa. We have another news piece focusing on how breaks at an adventure centre can improve mental health and therefore help with anxiety.
At the Calvert Trust Exmoor centre, we often meet anxious children who do not think they will enjoy their stay or are worried about doing certain outdoor activities.
Then they have a wonderful time and love every activity. The children conquer their fears and leave with a positive mindset.
If nothing else, children spending time with family or friends causes them to relax and enjoy the experience, helping them to understand anxiety and developing their skills to get past their worries in other settings.
We provide outdoor activities in a safe environment, with trained instructors who really get to know the children, which also helps with anxiety.
North Devon is inundated with beautiful beaches and stunning countryside. With so many picturesque locations to choose from, selecting a coastal stroll can be a challenging task!
Here at Calvert Trust Exmoor, we are dedicated to providing accessible outdoor adventure activities in Devon. Proud of our beautiful surroundings, we have put together advice when hiring a beach wheelchair or carriage for some of the top locations in the area for your next trip!
The North Devon Coast
In recent years, our glorious county has been a part of some incredible projects, including the Countryside Mobility Scheme. This non-profit organisation aims to ensure that the South West countryside is made accessible for all visitors. With their influence and the impact of other dedicated, individual companies, many places in the area now have available beach wheelchairs and carriages, a mixture of both manual and electrical.
How to Locate a Beach Wheelchair or Carriage
Wherever you are on holiday, the first port of call should be the tourist information centre in the location you want to access. Here, you will be able to find out about the accessible opportunities in the area as well as how to hire any available equipment.
Local Accessible Beaches
As we have mentioned, our location in North Devon is fortunate to have a few trampers, wheelchairs and carriages available at local beach locations. Below, we will discuss each location and how you can get hold of one.
About Croyde Bay
Croyde beach is a small surfers paradise situated just up from Saunton Sands. This lovely bay tends to attract surfers from across the country and offers surf lessons for anyone willing to have a go! Calvert Trust Exmoor are currently partnered with the Wave Project and Surf South West to provide one to one surf lessons to our guests in Croyde. If you are curious, why not discover the benefits of surfing for people with a disability in our blog?
Croyde is recognised as having disability access. However, similar to Saunton Sands, the entrance consists of a lot of soft sand which makes wheelchair access harder.
We have provided two of our own beach wheelchairs for the Wave Project and Surf Southwest which contribute to the accessibility of guests and students learning to surf at Croyde beach.
Wheelchairs & Carriages Available – 5
About Saunton Sands
Saunton Sands is a stunning landscape three and a half-miles of warm, golden sands. Not far from the town of Braunton, the beach is home to the beautiful dunes known as the Braunton Burrows which is a UNESCO Biosphere Reserve.
The beach features accessible amenities including two accessible toilets made available through the RADAR national key scheme. The car park hosts seven disabled car parking spaces. If these spaces fill up, the car park attendants are on hand to ensure another suitable space is found, and access to the beach is supported.
The entrance to the beach consists of very soft sand, which can prove to be challenging for wheelchairs, as well as a slightly steep ramp leading down to the sand.
However, Saunton Sands is home to a few beach wheelchairs and carriages located at the Saunton Sands Beach Shop. They are suitable for both adults and children and the range includes :
• Three Landeez beach wheelchairs
• Two NOMAD all-terrain carriages
How to Hire at Saunton Sands
To hire one of the trampers or carriages, please call the Saunton Sands Beach Shop on (01271) 890771.
During the summer, advanced booking is recommended due to the popularity of Saunton beach, especially when the school holidays begin.
The trampers can be hired for:
• Half a day
• A full day
• Or on a weekly basis
Two of the wheelchairs at Saunton Sands have been provided by the Calvert Trust Exmoor site.
Electric Wheelchairs Available – 1
About Woolacombe Bay
Woolacombe Bay is another dreamy coastal location, and host to a glorious landscape of golden sands. Extremely popular in the summer months, Woolacombe village is inundated with visitors and encompasses a lovely, fun atmosphere.
Accessible toilets are available in the village, and the beach is recognised as having easy disabled access, with a ramp that leads to the beach. However, soft sand can dominate the entrance of the beach when the tides are low. An electric beach wheelchair is available to hire from the Woolacombe Tourist Information Centre.
There are a couple of routes you can follow off the beach too, which go through the atmospheric sand dunes, also known as Woolacombe Warren. Be sure to look out for the rabbits which roam the area!
How to Hire at Woolacombe Bay
Due to the popularity of Woolacombe, booking ahead of time is thoroughly recommended. You can either call 01271 870553 or e-mail firstname.lastname@example.org.
To hire the beach wheelchair, you automatically become a member of the Countryside Mobility, which has an annual fee of £10.00. Alternatively, you can try a £2.50 two week ‘Taster Membership’.
Once a member of Countryside Mobility, you are allowed to use the available trampers at any of the 36 sites in the South West.
A donation of £5 per session is also encouraged.
Electric Wheelchairs Available – 2
About Lundy Island
Situated 12 miles off the Devon coast, taking the trip to Lundy is a main desire of many tourists who come to the North Devon area. The raw and natural landscape of the island is immense and the wildlife is spectacular. Though rare to see, both deer and puffin inhabit the island.
If you are lucky, you might see one of Lundy’s famous seals! They usually like to hang around the rocks near the harbour.
An exciting location to explore, Lundy Island has two electric wheelchairs available for hire. Both travel to the island, and staying overnight, can prove to be quite tricky and for some, it may not be possible. Before booking, both these aspects need to be researched and heavily considered.
How to Hire at Lundy Island
Booking in advance is essential to ensure someone is available to assist once the boat has docked on the island.
The electric wheelchairs are available for day hire. However, you will already need to be a Countryside Mobility member due to the reduced staffing on the island and the requirement of tramper induction for new members.
Hire will cost £20 for a full day and £50 for a week.
National Trust Wheelchairs and Accessibility
Not necessarily beach related, but the National Trust is responsible for many popular walks and attractions in the North Devon area. A few places include:
The National Trust can hire out accessible wheelchairs at specific locations.
For more information on accessible places in Devon, take a look at our blog which selects our favourite National Trust sites in the area.
How to Hire at the National Trust
If you are interested in visiting a National Trust site and require an accessible wheelchair, it is recommended to ring the place to check for wheelchair availability. Contact details for each site are provided on the National Trust website.
Availability will depend on the individual location, and you may need to check if the wheelchairs can be used throughout the year or are seasonal.
Wheelchair hire is usually part of the Countryside Mobility Scheme, which means you will need to be a member.
The National Trust Essential Companion Card
The Essential Companion Card is also worth mentioning in regards to the National Trust. It is for people who require carers and allows one or two companions to join you on the trip for free. They will be free regardless, but it makes the entry process much smoother and quicker.
Hopefully, we have shared with you some useful information about hiring beach wheelchairs and carriages in North Devon so you can make the most of your next beach holiday. When are you next visiting the coast? We would love to know! Tell us on our social media channels.
If you are interested in the accessible activity breaks we have to offer, please feel free to contact us on 01598 763221 or e-mail us at email@example.com.
It is not unusual to feel anxious when you are in an unfamiliar setting and situation. It is an entirely acceptable feeling, no matter what your age or who you are.
It is important to remember, if you do feel these emotions, they do not have to remain with you throughout your adventure break. There are small but helpful things you can do to improve how you perceive your new situation.
Here at Calvert Trust Exmoor, we are dedicated to providing accessible breaks for everyone to enjoy, from school residentials to holidays for people with disabilities. We want to make sure that every one of our guests has the best experience possible, so have created this blog to help you.
Who Can Benefit From This Advice?
We have created these tips for everyone to try if they are ever feeling anxious when they are away from home.
If you are an independent adult on an accessible adventure break, we hope you can refer to this blog to help you if you are feeling unsure.
If you are a carer or a parent with a child of any age, who is about to embark on a residential adventure, we hope we can help you with ideas on how to alleviate their feelings of anxiety.
Accept How You Are Feeling
It is ok to feel a bit on edge when you are away from home, even if you are only down the road! It is a feeling that can primarily occur when your usual daily routines have had to change for the duration of your trip.
Begin by identifying the feelings of unease and accepting them for what they are. It is important to remind yourself that it is completely fine and natural to feel this way when you are away from what you know.
Talk To Someone About How you Feel
Once you have accepted how you currently feel, let someone else know. Whether they are:
• A staff member, such as an instructor
• A family member
• A friend you have gone on the adventure break with
• A teacher
• A carer
You never know, they may feel similar and appreciate that you have confided in them! You can talk about what you love back at home and how they might also like it if they ever come to visit.
It may break the ice for those you do not know so well too.
Remember You Can Call Home
Living in the 21st-century means you are never too far from home! With mobile phones, social media, Skype, FaceTime and WhatsApp, staying in touch couldn’t be easier.
If you would like to ring home and talk about things, go for it! There is no shame in letting your nearest and dearest know about how you are doing. They will be able to see the situation from the outside and remind you of all the amazing reasons you wanted to go in the first place.
Talking to your family members will reassure your anxiety that everything back home is ok and you aren’t missing out on anything. Their jolly voices will let you know they are happy and healthy.
Put Things Into Perspective
Once you have accepted and communicated how you feel, it is time to try and gently shift your perspective on the experience.
You feel anxious, and that is completely acceptable. And it is also ok to feel worried but still want to make the most of your opportunity away from home.
Think about the initial reasons why you wanted to come. What activities did you want to try? Were they as you expected them to be? How did it feel to do them? What highlights will you share when you get back home?
Record Your Feelings
Noting down your feelings can be as effective as talking for some people.
You could think about:
• What were the highlights of the day? You could break down the day into morning, afternoon and evening and reflect what you enjoyed the most at each point.
• What challenges did you face today?
• How could the situation be different next time?
Good or bad, it is all acceptable to note down!
Perhaps you will revisit your thoughts in your journal, or perhaps you won’t, it doesn’t matter! Similar to talking, it is just good to get the feelings out in the open so you can move forward and take each day as it comes.
Try to Be Social, Even If You May Not Feel Like It
When you feel uncomfortable, the idea of talking with new people can feel incredibly daunting.
If you are on a trip without company from home, or with people you do not know so well, it is essential to ensure you do not isolate yourself, especially if you are not in the most positive of mind frames.
By socialising, it will feel like a massive achievement in itself and may instantly lift your mood. Many adventure breaks have social areas for guests to interact with. Here at Calvert Trust Exmoor, we have numerous social areas for our guests to relax in including, The Barn bar, the games room and our stunning courtyard for warmer weather.
You never know who you are going to meet, so try your best to keep an open mind even though this is easier said than done. You may make a friend for life, all starting with a simple hello!
Keep Social Goals Attainable
If you are a shy person, keep your social goals small and achievable, so you don’t feel too overwhelmed. Try meeting one person, to begin with. Listening is an admirable trait in people, so try this at first and see where you go!
Get Out Your Comfort Zone
When you feel like you miss home, try and reflect back to why you wanted to go on your adventure break and the activities you envisioned yourself trying. Speak to your instructor about your feelings, so they can encourage and reassure you to try all the experiences you thought you would try before you felt anxious on the trip.
Bring Familiar Things With You
Bringing something special to you from home is a popular thing to do.
It could be a much-loved photo, a cuddly toy, some sweet treats or a cushion. Anything that brings you comfort, don’t be afraid to take it with you.
For parent or carers whose children are going on a residential trip away, why not ask your child what they would like to take with them? Take a look at our blog on how to get your child excited for a residential trip for some other handy hints and tips!
Have you ever felt homesick when you were on an adventure break? What helped you? We would love to know! Why not let us know on our social media channels?
Tips for Choosing an Accessible Activity Holiday
Here at Calvert Trust Exmoor, we are dedicated to providing accessible holidays for everyone to enjoy. With this in mind, we have selected some hints and tips to help you choose your dream activity break.
Research What the Provider Means By the Term ‘Accessible’
When choosing an accessible holiday, it is essential to make sure the holiday provider is fully equipped to meet all your requirements.
Where a provider describes themselves as ‘accessible’, you may need to enquire into what facilities they have and if they are relevant to what you need.
One idea might be to check that showering facilities are fitted with any further aids needed. For example, a simple one would be a shower without a step.
Here at Calvert Trust Exmoor, when we use the term accessible, we mean that our activities and accommodation are fully accessible, no matter the needs. We are equipped with specialist facilities which means we can ensure that all our guests are fully catered for, and all requirements are met.
Our accommodation is built to ensure all our guests receive ultimate comfort when staying with us and a selection of our bedrooms feature h-track ceiling hoists. We also provide other rooms with mobile hoists.
Please take a look at our accessibility statement for more information about our site facilities.
Consider the Location and the Activities You Would Like to Try
What you achieve on your holiday will likely depend on where the site is located and what is available in the area.
Perhaps you would like to try water-based activities? Would you prefer to be a travelling distance to the sea? Are you keen to learn some bushcraft skills? These desires need to be taken into consideration and locations chosen accordingly.
Our accessible site in Exmoor is situated in the perfect part of the country for a variety of activities. To name a few, they include :
• Water-based activities such as canoeing and sailing on the stunning Wistlandpound Reservoir
• Accessible cycling
• Abseiling and climbing in our indoor and outdoor facilities
• Equestrian sports in our indoor and outdoor arenas
• Swimming in our indoor heated pool or relax in our Jacuzzi
We are also in partnership with Surf South West and the Wave Project, based in the beautiful surf village of Croyde. This fantastic opportunity allows us to offer our guests one to one surfing lessons!
And don’t worry about the weather, we have a selection of rainy day activities for our guests to try, meaning that typical English drizzle will never get in the way of a fun-filled accessible activity break with us!
Ensure the Site Has a Focus on Providing High-Quality Staff
So much of an activity break is dependent on the joy and expertise provided by the instructors and staff at the site.
Making sure the site promotes professionalism and invests in employees with the skills required to ensure the safety of guests amongst their staff is essential.
Here at Calvert Trust Exmoor, we are dedicated to safeguarding the welfare of children, young people, vulnerable adults and our staff.
To ensure this, our staff must comply with the following:
• Provide two satisfactory references
• Complete a satisfactory check by the Disclosure and Barring Service (previously names the CRB check)
• Complete a probationary period of at least three months
All our staff are fully qualified and have received specialised training. We like to allocate one continuous staff member to the activity group for the duration of the stay. This is so you can form a trusting relationship which ensures all needs are met so you can get the most out of your time with us!
Consider Your Leisure Time
After a busy day of activities, you may need a relaxing place to sit and unwind and to take some time out for yourself.
At our site, we have a selection of places for both socialising and relaxing. You can choose to hang out in:
• The Barn bar and games room
• The TV room
• The sensory room
• Our conservatory and dining rooms
• Our lovely courtyard garden
Looking into other little extras provided by the activity site, such as Wi-Fi, may also be worth researching, especially if you would like to contact home to tell everyone about your achievements!
At Calvert Trust Exmoor, our Wi-Fi is free and is available in Reception, the Barn Bar, the Acland Room and the Courtyard.
Think About if You Would Like a Fully Inclusive Stay
Consider what food requirements you need for your stay. For example, would you need meals supplied?
Furthermore, would you prefer everything to be onsite? Our accessible site in Exmoor provides a fully inclusive experience. The total price will include:
• All activities
• Food and drink
• The use of the swimming pool
• The use of the sensory room
• Evening entertainment
Some of our apartments are also complete with a kitchen. We can cater for a variety of circumstances such as residential trips, families and individuals. We also provide an onsite shop which can help out with any forgotten necessities, so you needn’t unnecessarily leave the site!
Check Reviews and Testimonies
It is always best to do your research before committing to a holiday! We would recommend taking the time to read the company’s reviews and testimonies on their website.
If you would like to know more about our guests’ experiences, take a look at our guest stories. Here you can see how the Calvert experience has provided accessible holidays for so many different guests, families, residentials and groups.
Hopefully, we have provided you with some helpful advice so you can book your next holiday!
If you have any other handy hints and tips, we would love to hear from you on our social media channels!
We are proud providers of charity holidays for the disabled in Devon and are committed to ensuring all our guests can achieve what they want on their stay. If you would like to know about the breaks we offer, we would love to chat with you! Please feel free to contact us on 01598 763221 or e-mail us at firstname.lastname@example.org.
Having fun isn’t only possible in the sun! Here at Calvert Trust Exmoor, we offer an array of accessible, outdoor adventure activities in Devon which can be enjoyed come rain or shine. Whatever the weather, our activities will continue as long as our instructors feel they are safe. It is worth noting that the water activities we provide are only available between the months of April and October. With the incentive of staying dry in mind, we have selected a few of our indoor based activities as well as those which do not depend on good weather that you can expect to experience while staying with us. Calvert Trust Exmoor is an accessible site that provides adventure activities for people of all capabilities, ages, experience and confidence levels.
The Giant Swing
Intending to improve self-belief, the giant swing is a fun activity which has been implemented as a sensory experience for all to enjoy. Situated in our indoor activity centre, our adaptive harnesses and supports can be customised for each individual and fulfil any requirements they may need. It’s up to you how high you would like to go. Just pull the release when you feel ready and away you go! If you would like to push yourself, we can heighten the hoist, or if you would like a relaxed swing, we will always make sure you feel safe and secure.
The Crate Stack Challenge
An excellent activity which can be used to bring together and improve the relationships between groups and school communities. It is a fantastic experience that can test problem-solving abilities and as a result, increase feelings of self-confidence upon completion. It is an activity which can be accessed by all, including wheelchair users.
Our horse-riding sessions are only available on weekdays unless we have organised one of our ever-popular horse weekends. Our courses encompass extra activities such as learning to communicate with horses and understanding the behaviours of the animal. Stable management is also a possibility if guests would like a closer experience with the horses. It is the opportunity to groom, tack up and muck out as well as completing horse agility sessions. For children who are unable to support themselves, we can organise a tandem ride which is the arrangement of a member of staff sitting behind a child and acting as spinal support. For those who are unable to horse ride due to specific medical reasons, carriage riding is an alternative activity that we can provide.
Here at the Calvert Trust Exmoor site, our centre has many facilities to enjoy, including an indoor swimming pool. Fitted with specialist equipment, each person of any capacity or with any condition can access the pool. Heated to a minimum temperature of 30 degrees, you can enjoy being in the water without any chance of feeling cold. Complete with a Jacuzzi, it is a lovely way to spend some leisure time while staying at our accessible site.
While this isn’t an indoor activity, why be concerned about the rain when you are already in the sea? Surfing is a challenging but fulfilling sport which can be enjoyed in the sun or accompanied by rain. Our Calvert Trust Exmoor site is in proud partnership with both Surf South West and the Wave Project, and we love including surfing as an accessible activity for our guests. Our new one to one lessons are a welcome introduction and provide even further learning opportunities than our usual sessions of ten guests to one instructor. Surfing can be a fantastic sport for those with disabilities, for more information, take a look at our previous blog.
After an exciting day challenging yourself in a fun and safe setting with our qualified instructors, our beautiful site has many areas you can enjoy and unwind in. Our courtyard is a peaceful place to sit back and reflect on the day. The Barn bar is a hub for socialising and a great place to share your stories from the day. The games room is available for guests entertainment, and the TV room is a place to relax for a bit. Our five-star accommodation is complete with free Wi-FI in all communal areas if you would like to report back home about your fun-filled day.
If you would like to know more about the adventure breaks we offer, including our themed breaks, and would like some guidance on the booking process, we would love to hear from you. Please feel free to ring us on 01598 763221 or e-mail us at email@example.com.