by Joe Winfield

NewsMarch 8, 20210 comments

The Importance of Reaching Out to Others

The hardships of lockdown have affected us all in varying ways, with many people across the UK feeling isolated. However, it is important to know that you are not alone.

Whoever you are and whatever your circumstances, you matter.

Here at Calvert Trust Exmoor, encouraging confidence in a safe and trusting environment is at the heart of what we do. Whoever you are and whatever your ability, we believe “It’s what you CAN do that counts”. We are here to support you achieve this while staying with us for one of our accessible holidays in Devon.
 
 
 

Checking In

Over the past few years, thankfully, there has been a surge of attention to mental health support.

For many who have had their challenges with mental health or the general hurdles that life sometimes throws at us, reaching out to seek others’ help is a turning point.

Whether this is a family member, close friend, a medical professional or a support line it is often one of the most challenging hurdles, but it is also one of the most relieving steps when helping yourself to get back on track.

However, knowing this doesn’t make it any easier. If you are struggling yourself or want to support someone you love who may be going through a difficult time, we will take a look into why reaching out can help to improve life’s overall stability.
 
 
 

Having a Reliable Social Network

Sometimes, being on your own for a reasonable amount of time is necessary to manage an uncertain or unsettling situation.

However, too much time on your own can also become unhealthy over a prolonged period, and, as social beings it is essential for us as humans to have a social network we can trust.

Having a listening ear and the presence of someone we can trust can help prevent, or at least ease, feelings of alienation and rumination.

Not Everyone Finds Talking Easy

For some, being openly honest about your feelings or asking for support can make you feel vulnerable, which is not an encouraging feeling.

It can feel overwhelming to talk to someone about yourself or any problems you are facing. However, it is also essential to know that those who care about you want to hear about your hardships because they want to support you.

If you talk to someone about your feelings and they haven’t quite reacted the way you thought, this is also ok. We all have different life experiences, and just because a conversation hasn’t gone as you may have hoped doesn’t mean that someone else might not understand. They will, and it is essential to know that people’s reactions are about them and not you.
 
 
 

Reaching Out to Someone Who is Struggling

If you know that a loved one isn’t quite themselves, sometimes giving them the space to reach out is required.

However, suppose it has been a significant amount of time that your loved one hasn’t properly connected with you. In that case, it may be time for you to open the conversation by gently letting them know you are around and care about them without pushing the issue too much. By offering open communication it will allow them to talk to you at their own pace.
 
 
 

Not All About Talking

As much as talking about problems can offer relief, healthy relationships aren’t always about these conversations. Simply being around and open to interactions and activities is also extremely beneficial. It shows that you are there for the good times and the hard times and are a reliable presence in someone’s life.
 
 
 

Strengthening Connections

If you feel like you don’t have friendships that you can rely on, it’s ok. It is never too late to find friends and join new social networks. As life changes, so can our support network.

When you have plucked up the courage, seeking out a local group in an interest of your choice, or even going on an adventure holiday, can open you up to new encounters with people who can become lifelong friends.

Take a look at our blog below to discover the benefits of an adventure activity break for your mental wellbeing.

Here at Calvert Trust Exmoor, our goal is to bring people from all walks of life together. If you would like to know more about the activities and accessible holidays we offer, browse our site or contact us today by calling 01598 763221. You can also email receptionexmoor@calvert-trust.org.uk