We discussed what autism is in a previous news piece: Understanding Autism.
This is a follow-up guide on how to improve communication with autistic people.
Everyone is different, and we all talk and behave in unique ways. It’s what makes us, us! Which is a wonderful thing, but it can also make communication confusing, especially for autistic people.
Understanding how autistic people typically communicate is one of the most helpful ways to reduce confusion for everyone.
By having a general knowledge of autism and communication, it’s a lot easier to discover the joy of good conversation with someone who’s simply talking in a ‘different’ way – whether they’re a family member, friend, work colleague or somebody else.
Understanding autism and communication
It is widely perceived that people with autism struggle with social skills, that they are shy or unfriendly, or that they cannot feel or express emotions.
These are unfair and untrue myths.
Instead, an autistic person may be unable to find the right words to start a conversation, they may not understand body language and social cues, and they may deal with emotion internally rather than expressing it outwards.
Autistic people cannot quickly adapt to conversations or respond to words in the same way neurotypical people do. Instead, they are simply communicating in their own way.
Because autism is a spectrum, there is always variety in the way autistic individuals will behave. Autistic people are not deliberately being strange or unsociable, but they are constantly finding the best ways to express themselves.
How autistic people may communicate
People with Autism Spectrum Disorder can use several different techniques to communicate and learn how to converse…
- Non-verbal communication – pointing, gesturing, physically moving someone to the thing they need, writing words
- Sounds and crying – due to not understanding, feeling frustrated or being unable to use the right words
- Echolalia – the term given to repeating phrases and words they have heard in the past, hoping these phases ‘fit’ the current situation
- Picking out keywords or phrases – then focusing on the literal meanings and responding accordingly to those words only
For an autistic person, focusing on the literal meaning of specific words creates a reply that makes sense to them, but it may seem out of place in the conversation to a neurotypical person. The analysing of words and not tones is why people with autism can have trouble understanding sarcastic language, metaphors, and humour.
They may also…
- Change topics quickly – it can be difficult for individuals to stay on topic as they deal with incoming stimuli. It may seem like they are avoiding something or are unfocused. Yet it is usually the other way round, as the mind moves quickly to deal with each input as they come in.
- Make no eye contact – autistic people can talk with you but may struggle to talk to you, often not making eye contact. Again this is not an unfriendly action.
Avoiding eye contact may help an autistic person talk clearly as it takes away all the stimuli that come with looking into the eyes which can cause an overload of information. Some people with Autism Spectrum Disorder may prefer to speak with their eyes shut, to focus purely on the words of the conversation.
Children with ASD may have their unique mannerisms such as…
- Using made-up words, which are called neologisms, instead of words they don’t know or when they are unsure how to express themselves.
- Using the same words over and over.
- Muddling up words and pronouns, for example referring to themselves as ‘you’ and other people as ‘I’.
These are often a child’s attempt to make some communication happen, but an adult may not understand. This may lead to tantrums, aggression or self-harming behaviour because they are misunderstood, confused or frightened.
How to talk to an autistic person
By looking at how people with autism may communicate, we know that their understanding of conversations relies heavily on language and words (or lack of words) and not the use of others facial expressions, body language or subtle tones.
One of the best ways to accommodate this is to speak with clear and concise words, saying simple and plain sentences that cannot have more than one meaning.
For autistic children
This is especially true for children, who have not yet learnt about metaphors, double meanings and sarcasm.
Language is often simplified for all children, but it is perhaps more important that autistic children are spoken to…
- Using short sentences and blunt instructions
- With less mature language, using sounds like ‘yuck’ and physical actions
- Alongside visual cards or tablets with pictures
- With an exaggerated tone of voice to make a point and highlight important words
- With gaps in sentences for them to fill in and finish
- Using prompts and questions to encourage responses
- With patience and time to respond
- At the right moments when they are not engaged with something else and are calm
For autistic people of all ages
Several things can be done whilst talking…
- Say their name at the beginning of a conversation, question or important statement
This makes sure they are paying attention instead of blocking out background noise. If you don’t know their name, take a moment to find out (which is also polite and makes a connection). The signs that someone is paying attention will be different for different people.
- Make gentle eye contact if they will allow it
This encourages nonverbal communication and helps autistic people develop their skills in understanding facial expressions and emotion.
- Say what you mean and be direct
As previously mentioned, autistic people can be literal when it comes to wording, so using figures of speech can be confusing.
Instead, speak plainly with no unnecessary details. Be clear and concise with no slang, nuance or sarcasm. Don’t dumb down the language for adults but keep in mind they may analyse every word and work out the best response.
- Don’t use open-ended questions
“Did you have a good day?” is an open-ended question we all hear and ask regularly. But it can be difficult or impossible for someone with autism to answer open-ended questions like this and they should be avoided.
Questions which are necessary and require a specific answer are much better. It is also good to include options or choices to allow them to come to a sensible answer.
- Avoid ‘information overload’
An autistic person can struggle to filter out less important information which can lead to them being overloaded and nothing is processed.
If it seems like this is happening, or the person is anxious, say very little. If something must be said, use minimal words very slowly with pauses and no questions. This allows them to catch up and deal with stimuli.
- Be patient
If it’s necessary to wait for a response to a question, then give them time. If someone does not respond straight away, it could be they need more time to absorb and process the information.
- Accept the unexpected
We know that autistic people may use gestures, sounds, echolalia or that they may process and respond to specific words. They may communicate with some or all of these.
So if an individual does or says something unexpected, or changes the subject, do not be alarmed or try to fight it. It’s important to listen and work out what they may mean. Keep being patient, go with the flow of the conversation and allow the individual to communicate in their way.
- If speaking doesn’t work, try writing or getting visual
People with autism are often happy to restart the conversation again on paper, using written words or perhaps drawing fun pictures to keep the situation light-hearted. Big movements can also help.
Provide support and help with communication
It’s always good to provide meaningful feedback, at the right time in the right way. Such as when teaching children how to communicate or helping an adult after they unknowingly communicate inappropriately.
Autistic people, generally, welcome feedback and would rather receive direct, honest help instead of working out what negative facial expressions or body language mean.
Providing support that is non-judgmental and clear can help someone with ASD learn to safely navigate social interactions and develop their communication skills.
More tips for communicating with autistic people
- Avoid using terms of endearment
For example, “honey” or “love” or “mate” as they can be confusing like sarcasm and slang. Although the speaker may mean nothing by these terms, an autistic person may be uncomfortable or may take them literally.
- Talk about what they want to talk about
This is especially true for children. Trying to force the conversation in a certain direction is not a successful approach. Instead, talk about what they are doing and let them lead the subject.
Another trait of autism is obsession, which means talking a lot about one particular thing. Sticking to the topic they want to discuss keeps the conversation going and helps them develop.
- Keep ‘information overload’ in mind
As we have already mentioned, an autistic person deals with stimuli as it arrives and can find it difficult to filter out the less important information, causing overload which may result in any number of outcomes.
We discussed speaking slowly with pauses if needed, but if it seems like a conversation is becoming distressful it can also be helpful to remove visual communications. Whilst eye contact and movements are usually a good thing, during an overload they become an unwanted stimulus.
It is also good to be wary of the surrounding environment. Could background noise be causing overload? Are too many people talking at once? Finding a quiet place reduces sensory input and will help avoid overload.
- Address him or her as you would any other adult
An autistic person may understand every word said but then may have difficulty responding verbally. It is therefore important not to assume the person has limited skills or abilities – they should be treated the same way a neurotypical person would be. It’s also important to remember not to speak as if the person is not in the room when in a group setting.
As everyone is different, we can use these points only as a guide and should get to know a person to fully understand how to communicate with them.
This is something we keep in mind at Calvert Trust Exmoor during our accessible breaks. Guests have the same instructor throughout their stay which allows a bond to build, which helps autistic people enjoy the activities.
We have many examples of people with autism enjoying a break with us over on our Guest Stories page.
If you’d like more information about how we are autism-friendly, please call 01598 763221.
The benefits of cycling are well known and documented: it’s fun, gives independence, and is good for physical fitness and mental well-being. It’s an activity everyone can enjoy.
Yet cycling is especially beneficial for people with disabilities. Cycling for the disabled has grown in popularity in recent years, and at Calvert Trust Exmoor we’ve been using adaptive bikes for almost 25 years.
But what are the advantages of accessible cycling? Let’s discuss how bikes have been made adaptive and the benefits of cycling for the disabled.
What is accessible cycling?
Simply put, accessible cycling is using an adaptive bike, tricycle or tandem bike to pedal – similar to standard two-wheeled bikes, but with a twist.
Accessible cycling provides a way for everyone to cycle or ride a bike in one way or another, regardless of disability.
People with disabilities can use a standard two-wheel bike or an adaptive bike depending on their individual needs.
What types of adaptive bikes are available?
Adaptive bikes suit almost all requirements. We all have our strengths, weaknesses and challenges when it comes to cycling, so often a little bit of trial and error is needed to find the perfect bike.
Low step and electric bikes
These are standard bikes with some slight changes to assist with pedalling or getting on and off the bike.
Low step bicycles have a low dipped frame, benefiting anyone who does not have the movement to get their leg over a regular frame. This makes mounting and dismounting easier for anyone with loss of fixability and mobility. Additional cranks and extensions can be added to accommodate people with impaired limbs or hands.
Electric bikes have also grown in popularity in recent years. They help disabled and older people to cover further distances with greater comfort, by reducing the physical effort required to cycle.
Tricycles also look like standard bikes but have three wheels for good stability. They are useful for people who have trouble balancing plus those with learning disabilities such as dyspraxia, as the third wheel keeps it upright and reduces the chances of tipping over.
Tricycles can be adapted as needed for individual needs and can have pedals or handcycles.
Handcycles have handles and pedals that are moved by the hands to both power and steer the bike. They can have three or four wheels to help with balance. They are popular with people who have little to no lower body mobility and those who need to increase upper body strength.
Bikes with handcycles can come in a variety of styles and designs, and handcycles can be added to other bikes like recumbents.
A recumbent bike allows the user to sit backwards in a chair, rather than leaning forward over the handles.
This cycling position provides a level of comfort, putting less strain on the rider’s back, knees, and hip joints.
Recumbents bikes can be similar to a standard 2-wheeled bike, with a large chair seat instead of a traditional saddle. But they can also be close to the ground so the user leans back with the pedals at the front and a third wheel to enhance stability.
Tandems (or side-by-side bikes)
The term ‘tandem bike’ is often portrayed as a romantic couple’s activity, but these accessible bikes are so much more.
Tandem bikes are especially good for people with visual, sensory, or emotional disabilities who may need help and guidance from another who can take over or support the steering or pedalling at any point.
Tandem bikes can have two, three or four wheels with the two riders next to each other or in a line.
These adaptive bikes have handles, saddles, and pedals at the back for one or two people to cycle and steer. Then at the front, there will usually be either a seat for a wheelchair user to transfer into or a platform for a wheelchair to ride on to.
Wheelchair bikes allow anyone with little or no mobility to experience the thrill of cycling, enjoying the ride with a friend or family member behind them.
The advantages of accessible cycling
In everyday life, people with disabilities may have limited opportunities for exercise, contributing to the recognised issues associated with prolonged wheelchair use or an inactive lifestyle.
They may also feel isolated due to lack of travel opportunities, which will affect mental health as well as physical.
Here at Calvert Trust Exmoor, we see the advantages of accessible cycling first-hand and are often amazed by how people positively react to doing it for the first time.
Luckily cycling is a fairly simple activity to pick up, so there are many advantages to it…
Focus and repetition – learning and practising
For some, the process of simply getting on and off a bike will be a challenge due to physical disabilities. Others may struggle to concentrate on the task of cycling.
Which is why people with disabilities, or those recovering from a stroke, often have to learn how to use their accessible bike.
Whether learning to ride for the first time or re-learning how to cycle on a new bike, it can be a worthwhile challenge.
The movements and concentration needed to cycle can encourage focus and using a bike can help develop new skills – which is both rewarding and motivational.
After learning how to use a specific bike, cycling becomes therapeutic and relaxing.
All the health benefits associated with general exercise are perhaps even more essential for people with disabilities.
- Gently exercises the body
- Improves physical fitness and strength
- Helps with weight loss
- Builds muscles and circulars the blood
- Delays the onset of many conditions
It is also documented that cycling:
- Provides freedom and empowerment to travel further
- Reduces social isolation
- Releases feel-good hormones for a natural buzz
- Improves mental wellbeing
Using tandem or wheelchair bikes can be more of a social activity than traditional two-wheel single bikes.
Cycling becomes even more enjoyable when done with a family member, carer or friend. Cycling together shares the physical work whilst encouraging social interactions, teamwork and trust.
Further benefits include the freedom to travel with less use of taxis or private car hire, reducing congestion and pollution.
Cycling at Calvert Trust Exmoor
Cycling is one of the most popular activities we provide. The path around Wistlandpound Reservoir is mildly challenging but rewarding for all abilities, with spectacular views of the water and surrounding woodland.
We use tricycles, handcycles, recumbents, wheelchair bikes and tandems to accommodate all disabilities and abilities. Sessions generally last two to three hours with a break, which ensures everyone gets the best of the session without it being too tiring.
Lizzie Trench – a British Paratriathlon – started cycling after a visit to Calvert Trust Exmoor
In 2012, Lizzie Tench was out cycling with her partner when she was struck by a trailer. She suffered spinal cord damage which left her paralysed from the waist down.
A few months later, when at her lowest both mentally and physically, Lizzie visited Calvert Trust Exmoor.
“My stay at Calvert Trust Exmoor was the turning point. I realised that life wasn’t over and there was still so much I could do.”
Lizzie went on to become the British Paratriathlon champion in 2016, won Silver at the ‘Worlds’ and competed for England at the Commonwealth Games.
Nick Cole – a stroke survivor – re-found his love for cycling at the centre
After suffering a severe stroke in 2009, Nick’s life changed forever.
Nick visited Calvert Trust Exmoor so he could try new activities whilst recovering, because “my stroke severely limited my mobility and I work on my recovery on a daily basis.”
He thoroughly enjoyed his cycling session which brought back proud memories of his father who was a keen cyclist, and it reminded him of his new motto to never give up.
The visit inspired Nick to start accessible cycling full time, and after trailing several types of trikes, he now uses a recumbent bike to cycle around London.
Would you or someone you know like to get into accessible cycling?
We fully encourage anyone to do adaptive cycling if possible from their own home, but if you would like to do it as an activity during a visit to Calvert Trust Exmoor, call 01598 763221 to enquire further.
The Calvert Trust Exmoor centre is right in the heart of North Devon, surrounded by green fields, forests, and the best that nature has to offer.
But if you look around the north of Devon, there is so much more to enjoy alongside our activities and the views of Wistlandpound Reservoir.
Here’s why we love North Devon, showcasing how an accessible break at Calvert Trust Exmoor could feature so much more…
The obvious place to start, North Devon beaches are known to be some of the best in the UK for families, sunbathers and surfers.
Woolacombe beach regularly sits in Trip Advisor’s list of top 10 UK beaches, Croyde beach is well known to surfers, and Saunton Sands is popular for its long golden stretch of sand. These three beaches are each just a 30 to 40-minute drive from the centre.
There are many more hidden gems along the coastline too. The nearest beach to Calvert Trust Exmoor is at Combe Martin, 10 minutes away, and Lynmouth’s pebbled beach is 20 minutes away with spectacular views.
What makes the beaches in North Devon so popular is the fact that many are fully accessible for wheelchair users. There are ramps to the sand rather than steps, and specialist beach wheelchairs are available to hire: Tips for Hiring a Beach Wheelchair in North Devon.
In 2019, Calvert Trust Exmoor guests enjoyed surfing as an activity for the first time! Thanks to specialist surf instructors from Surf South West and The Wave Project, our disabled guests had fun catching some waves at Croyde.
Exmoor National Park
Exmoor is a National Park that’s shared between North Devon and Somerset. Anyone who spends time here will understand why Exmoor is our namesake, it’s one of the main reasons why we love North Devon and it’s right on our doorstep!
The Exmoor Ponies
Ponies, roaming free, what’s not to love?
The quiet, remote roads
If you love driving through the countryside and don’t mind winding roads, we certainly recommend driving through Exmoor when travelling to and from the centre. And if you’re not afraid to go off the beaten track, there are many quiet spots to take in the views. Find a perfect place to stop, relax and enjoy the moment.
You might even spot the abundance of Exmoor wildlife.
The unique Exmoor locations
If you’d like to visit a specific place, there are a few places to mention. The villages of Lynton and Lynmouth are a focal point of Exmoor, connected by a 130-year-old Cliff Railway – the world’s highest and steepest water-powered railway. Lynmouth, as mentioned, has a stone beach with a dramatic coastline and seaside town feel.
Valley of Rocks
Just outside Lynton is the Valley of Rocks, a dry valley that is a popular tourist destination, with feral goats and stunning views. The main path is easy to walk as it is flat and tarmacked, despite being narrow on the side of the cliff. It can be suitable for people with impaired mobility looking for a walk but is not recommended for wheelchairs due to lack of passing places.
Porlock is a quaint village in Exmoor that is popular with visitors, whilst Porlock Weir is a small but beautiful place by the water’s edge.
Inland, Simonsbath sits high on the moors, ideally located for walks and sightseeing. The tiny village is remote but is only a 15-minute drive from Calvert Trust Exmoor.
Meanwhile, the historic Tarr Steps are found 30 minutes from the centre. The walks around Tarr Steps are beautiful, walking alongside the river through the woods. Sadly the site is not that accommodating for wheelchair users due to its location and natural paths, but a visit would suit those looking for fresh clean air and to lose themselves in nature.
A wide range of attractions and days out
We’ve already spoken about Lynton and Lynmouth, but there are many towns and villages in North Devon to visit.
Barnstaple is the unofficial ‘capital’ of North Devon and is the place to shop popular high-street brands and independent retailers.
The seaside town of Ilfracombe is popular with guests who want to explore rockpools, see striking coastal views, enjoy an ice-cream and pick up some souvenirs. It’s also home of Verity, by Damien Hurst – the second tallest statue in the UK.
Both Barnstaple and Ilfracombe are a 20-minute drive from the centre.
Woolacombe and Croyde, aside from having their beaches, are also quaint little seaside towns. Plus, Saunton Sands is not far from Braunton, home of award-winning fish and chips.
Looking for an accessible day out for all the family? Not a problem in North Devon…
Exmoor Zoo – a small but complete zoo, just down the road from the Calvert Trust Exmoor centre. Home of wolves, cheetahs, African wild dogs, and many varieties of big cats including the famous Exmoor Beast – black leopards!
Combe Martin Wildlife and Dinosaur Park – another family-friendly zoo with the added twist of electronic dinosaurs around the park. There is also an indoor soft play area for younger children. Animals include lions, penguins, and sea lions who take part in a daily show.
Quince Honey Farm – a unique attraction where visitors can discover more about bees, honey, and beekeeping. A visit can include beekeeping experiences, talks and tours, honey tasting, family crafts, activities critter encounters, and indoor play.
Arlington Court – a historic house and gardens, also found around the corner from the Calvert Trust Exmoor centre. Our guests choose to visit Arlington for walks through the grounds and to see the house and carriage museum. Trampers and shuttle buses are available for those who need them.
Please speak to a member of the Calvert Trust Exmoor team about visiting any of the places mentioned here, either over the phone or at reception, and we’ll do our best to provide more advice.
When visiting Calvert Trust Exmoor for an adventure break, there are several opportunities to explore North Devon…
Check-in is from 4pm, giving most of the day to see the views and attractions on the journey to us. Then on your final day, check-out is 10am, which frees up the rest of the day to do as you wish before heading home.
Many of our guests staying for a week-long break choose to take a day away from the centre, in between activities, to see more of North Devon and to have a wonderful day out.
For more information about how an accessible break in North Devon at Calvert Trust Exmoor, call 01598 763221.
Do you love North Devon as much as we do? Leave a comment on our social channels telling us what you love about the area…
Outdoor activities and exercise are something that can benefit everybody. They allow us to immerse ourselves in a natural setting, offering us experiences beyond our usual routine.
Here at Calvert Trust Exmoor, we believe adventure breaks are something that should be encouraged by all, and for all. Opportunities to try new experiences should be seen as a possibility for everyone, no matter their age or ability. We have been fortunate to witness many positive outcomes in the mental wellbeing of people who attend our residential trips, whether that be for a week or a short break.
It is believed that 1 in 4 people in the UK experiences a mental health problem each year, but disabled people report lower wellbeing levels than non-disabled people (according to these statistics).
It’s only natural that people may see dips in their mental wellbeing. So in this article, we will be focusing on the positive effects of outdoor adventures, and how this type of break can improve mental health, regardless of age or disability.
What Happens During an Adventure Break?
It is important to clarify what an adventure break with us involves. Calvert Trust Exmoor, in particular, is an accessible site which provides a variety of activities, for a range of abilities.
Canoeing, abseiling, cycling, horse-riding and archery are just a few of the activities which are accessible to our residence. We have specialist equipment which may not be commonly available elsewhere, allowing residents the opportunity to experience completely new activities.
Our five-star, fully accessible accommodation is tailored to each visitor, ensuring each guest only has to focus on making the most out of the exciting activities available. With all accessibility needs managed, visitors have the freedom to make friends in a safe environment which encourages them to try new experiences. Our dedicated and qualified instructors remain with the same group of residents throughout the week, forming trusted relationships and building self-confidence.
But how does this help improve mental health?
The Connection Between Physical Health and Mental Happiness
As most of us are aware, there is a positive relationship between the completion of exercise and the improvement of mental wellbeing. Physical activity merged with the outdoors is especially relevant in terms of de-stressing and feeling calm. Adventure breaks combine physical exertion, a safe outdoor environment and specialised support all in one place.
In 2015, the campaign ‘Learning Away’ completed a review on the impact of an adventure residential for children with disabilities. It was reported many children felt the residential helped to improve their confidence. Around 80% of both Key Stage Two and Secondary school children felt they were more self-assured to attempt new things as a consequence of the adventure break. It is understood this was a result of positive feelings when completing activities which challenged social, leadership and learning skills.
Regular exercise can have a profoundly positive impact on any number of elements that contribute to mental health issues. Research additionally shows that modest amounts of exercise on occasion also lifts our mental wellbeing – especially when done outdoors. We found a HelpGuide article that goes into this topic further.
The activities at Calvert Trust Exmoor naturally contain an element of physical exercise. When exercise is combined with fresh air, teamwork, friendships and a sense of accomplishment we start to understand how adventure breaks can improve mental health.
Feelings of Liberation When Completing Activities
It seems like a basic concept, but if you complete an exercise or activity, it demonstrates to yourself that you are competent. This feeling of competency is an inspiration to attempt other goals because dictating feelings of self-doubt have been overcome and replaced with the feeling of perseverance.
As a result of accomplishing adventure activities, many feel a sense of independence. This could be because we become open to doing activities and exercises that we may not regularly do. An effect of this is a freshly engaged mind and a fresh test of determination.
New activities encourage our guests, especially children, to practise communication and co-ordination skills, which in turn, reassures them to learn and be proud of what they are completing.
The Role of Sportsmanship and Inclusion During Activities
In many sports, and forms of exercise, sportsmanship plays a vital role. When trying new activities on your own, or as a team, adapting your competitive behaviour is a must.
Team events practised at adventure centres encourage participants to work together. The only way to succeed is to communicate efficiently and support other team members, considering each other’s ability and role in the group.
As a result, we see guests form lasting friendships which take into account one another’s diverse backgrounds and life experiences. This social networking is essential to create a sense of belonging, as well as educating them about social inclusion. Completing activities acts as a valuable reminder of effective socialisation and community building to refer back to.
The feeling of social inclusion is another important element in building up our mental wellbeing and health.
Attending an adventure break is an opportunity for us all to experience something beyond what we are familiar with.
For some, it is an avenue to demonstrate they have other talents and skills beyond everyday life, and sparks inspiration or motivation to do other things. For others, the physical exercise of activities provides a physical and mental boost.
Adventure breaks can improve confidence as they validate the success of new activities in a friendly social group. It also acts as a reassurance that learning something new affects everybody, no matter who you are.
It all adds up to contribute to and improve mental wellbeing. Especially when visits to Calvert Trust Exmoor include everything needed for a wonderful break, removing the worries of taking a holiday.
Read our Guest Stories for real-life examples of how adventure breaks have helped improve general wellbeing
See the full Calvert Experience for all the details on accessible adventure breaks at Calvert Trust Exmoor. You can book a stay today by calling 01598 763221.
North Devon is inundated with beautiful beaches and stunning countryside. With so many picturesque locations to choose from, selecting a coastal stroll can be a challenging task!
Here at Calvert Trust Exmoor, we are dedicated to providing accessible outdoor adventure activities in Devon. Proud of our beautiful surroundings, we have put together advice when hiring a beach wheelchair or carriage for some of the top locations in the area for your next trip!
The North Devon Coast
In recent years, our glorious county has been a part of some incredible projects, including the Countryside Mobility Scheme. This non-profit organisation aims to ensure that the South West countryside is made accessible for all visitors. With their influence and the impact of other dedicated, individual companies, many places in the area now have available beach wheelchairs and carriages, a mixture of both manual and electrical.
How to Locate a Beach Wheelchair or Carriage
Wherever you are on holiday, the first port of call should be the tourist information centre in the location you want to access. Here, you will be able to find out about the accessible opportunities in the area as well as how to hire any available equipment.
Local Accessible Beaches
As we have mentioned, our location in North Devon is fortunate to have a few trampers, wheelchairs and carriages available at local beach locations. Below, we will discuss each location and how you can get hold of one.
About Croyde Bay
Croyde beach is a small surfers paradise situated just up from Saunton Sands. This lovely bay tends to attract surfers from across the country and offers surf lessons for anyone willing to have a go! Calvert Trust Exmoor are currently partnered with the Wave Project and Surf South West to provide one to one surf lessons to our guests in Croyde. If you are curious, why not discover the benefits of surfing for people with a disability in our blog?
Croyde is recognised as having disability access. However, similar to Saunton Sands, the entrance consists of a lot of soft sand which makes wheelchair access harder.
We have provided two of our own beach wheelchairs for the Wave Project and Surf Southwest which contribute to the accessibility of guests and students learning to surf at Croyde beach.
Wheelchairs & Carriages Available – 5
About Saunton Sands
Saunton Sands is a stunning landscape three and a half-miles of warm, golden sands. Not far from the town of Braunton, the beach is home to the beautiful dunes known as the Braunton Burrows which is a UNESCO Biosphere Reserve.
The beach features accessible amenities including two accessible toilets made available through the RADAR national key scheme. The car park hosts seven disabled car parking spaces. If these spaces fill up, the car park attendants are on hand to ensure another suitable space is found, and access to the beach is supported.
The entrance to the beach consists of very soft sand, which can prove to be challenging for wheelchairs, as well as a slightly steep ramp leading down to the sand.
However, Saunton Sands is home to a few beach wheelchairs and carriages located at the Saunton Sands Beach Shop. They are suitable for both adults and children and the range includes :
• Three Landeez beach wheelchairs
• Two NOMAD all-terrain carriages
How to Hire at Saunton Sands
To hire one of the trampers or carriages, please call the Saunton Sands Beach Shop on (01271) 890771.
During the summer, advanced booking is recommended due to the popularity of Saunton beach, especially when the school holidays begin.
The trampers can be hired for:
• Half a day
• A full day
• Or on a weekly basis
Two of the wheelchairs at Saunton Sands have been provided by the Calvert Trust Exmoor site.
Electric Wheelchairs Available – 1
About Woolacombe Bay
Woolacombe Bay is another dreamy coastal location, and host to a glorious landscape of golden sands. Extremely popular in the summer months, Woolacombe village is inundated with visitors and encompasses a lovely, fun atmosphere.
Accessible toilets are available in the village, and the beach is recognised as having easy disabled access, with a ramp that leads to the beach. However, soft sand can dominate the entrance of the beach when the tides are low. An electric beach wheelchair is available to hire from the Woolacombe Tourist Information Centre.
There are a couple of routes you can follow off the beach too, which go through the atmospheric sand dunes, also known as Woolacombe Warren. Be sure to look out for the rabbits which roam the area!
How to Hire at Woolacombe Bay
Due to the popularity of Woolacombe, booking ahead of time is thoroughly recommended. You can either call 01271 870553 or e-mail firstname.lastname@example.org.
To hire the beach wheelchair, you automatically become a member of the Countryside Mobility, which has an annual fee of £10.00. Alternatively, you can try a £2.50 two week ‘Taster Membership’.
Once a member of Countryside Mobility, you are allowed to use the available trampers at any of the 36 sites in the South West.
A donation of £5 per session is also encouraged.
Electric Wheelchairs Available – 2
About Lundy Island
Situated 12 miles off the Devon coast, taking the trip to Lundy is a main desire of many tourists who come to the North Devon area. The raw and natural landscape of the island is immense and the wildlife is spectacular. Though rare to see, both deer and puffin inhabit the island.
If you are lucky, you might see one of Lundy’s famous seals! They usually like to hang around the rocks near the harbour.
An exciting location to explore, Lundy Island has two electric wheelchairs available for hire. Both travel to the island, and staying overnight, can prove to be quite tricky and for some, it may not be possible. Before booking, both these aspects need to be researched and heavily considered.
How to Hire at Lundy Island
Booking in advance is essential to ensure someone is available to assist once the boat has docked on the island.
The electric wheelchairs are available for day hire. However, you will already need to be a Countryside Mobility member due to the reduced staffing on the island and the requirement of tramper induction for new members.
Hire will cost £20 for a full day and £50 for a week.
National Trust Wheelchairs and Accessibility
Not necessarily beach related, but the National Trust is responsible for many popular walks and attractions in the North Devon area. A few places include:
The National Trust can hire out accessible wheelchairs at specific locations.
For more information on accessible places in Devon, take a look at our blog which selects our favourite National Trust sites in the area.
How to Hire at the National Trust
If you are interested in visiting a National Trust site and require an accessible wheelchair, it is recommended to ring the place to check for wheelchair availability. Contact details for each site are provided on the National Trust website.
Availability will depend on the individual location, and you may need to check if the wheelchairs can be used throughout the year or are seasonal.
Wheelchair hire is usually part of the Countryside Mobility Scheme, which means you will need to be a member.
The National Trust Essential Companion Card
The Essential Companion Card is also worth mentioning in regards to the National Trust. It is for people who require carers and allows one or two companions to join you on the trip for free. They will be free regardless, but it makes the entry process much smoother and quicker.
Hopefully, we have shared with you some useful information about hiring beach wheelchairs and carriages in North Devon so you can make the most of your next beach holiday. When are you next visiting the coast? We would love to know! Tell us on our social media channels.
If you are interested in the accessible activity breaks we have to offer, please feel free to contact us on 01598 763221 or e-mail us at email@example.com.
It is not unusual to feel anxious when you are in an unfamiliar setting and situation. It is an entirely acceptable feeling, no matter what your age or who you are.
It is important to remember, if you do feel these emotions, they do not have to remain with you throughout your adventure break. There are small but helpful things you can do to improve how you perceive your new situation.
Here at Calvert Trust Exmoor, we are dedicated to providing accessible breaks for everyone to enjoy, from school residentials to holidays for people with disabilities. We want to make sure that every one of our guests has the best experience possible, so have created this blog to help you.
Who Can Benefit From This Advice?
We have created these tips for everyone to try if they are ever feeling anxious when they are away from home.
If you are an independent adult on an accessible adventure break, we hope you can refer to this blog to help you if you are feeling unsure.
If you are a carer or a parent with a child of any age, who is about to embark on a residential adventure, we hope we can help you with ideas on how to alleviate their feelings of anxiety.
Accept How You Are Feeling
It is ok to feel a bit on edge when you are away from home, even if you are only down the road! It is a feeling that can primarily occur when your usual daily routines have had to change for the duration of your trip.
Begin by identifying the feelings of unease and accepting them for what they are. It is important to remind yourself that it is completely fine and natural to feel this way when you are away from what you know.
Talk To Someone About How you Feel
Once you have accepted how you currently feel, let someone else know. Whether they are:
• A staff member, such as an instructor
• A family member
• A friend you have gone on the adventure break with
• A teacher
• A carer
You never know, they may feel similar and appreciate that you have confided in them! You can talk about what you love back at home and how they might also like it if they ever come to visit.
It may break the ice for those you do not know so well too.
Remember You Can Call Home
Living in the 21st-century means you are never too far from home! With mobile phones, social media, Skype, FaceTime and WhatsApp, staying in touch couldn’t be easier.
If you would like to ring home and talk about things, go for it! There is no shame in letting your nearest and dearest know about how you are doing. They will be able to see the situation from the outside and remind you of all the amazing reasons you wanted to go in the first place.
Talking to your family members will reassure your anxiety that everything back home is ok and you aren’t missing out on anything. Their jolly voices will let you know they are happy and healthy.
Put Things Into Perspective
Once you have accepted and communicated how you feel, it is time to try and gently shift your perspective on the experience.
You feel anxious, and that is completely acceptable. And it is also ok to feel worried but still want to make the most of your opportunity away from home.
Think about the initial reasons why you wanted to come. What activities did you want to try? Were they as you expected them to be? How did it feel to do them? What highlights will you share when you get back home?
Record Your Feelings
Noting down your feelings can be as effective as talking for some people.
You could think about:
• What were the highlights of the day? You could break down the day into morning, afternoon and evening and reflect what you enjoyed the most at each point.
• What challenges did you face today?
• How could the situation be different next time?
Good or bad, it is all acceptable to note down!
Perhaps you will revisit your thoughts in your journal, or perhaps you won’t, it doesn’t matter! Similar to talking, it is just good to get the feelings out in the open so you can move forward and take each day as it comes.
Try to Be Social, Even If You May Not Feel Like It
When you feel uncomfortable, the idea of talking with new people can feel incredibly daunting.
If you are on a trip without company from home, or with people you do not know so well, it is essential to ensure you do not isolate yourself, especially if you are not in the most positive of mind frames.
By socialising, it will feel like a massive achievement in itself and may instantly lift your mood. Many adventure breaks have social areas for guests to interact with. Here at Calvert Trust Exmoor, we have numerous social areas for our guests to relax in including, The Barn bar, the games room and our stunning courtyard for warmer weather.
You never know who you are going to meet, so try your best to keep an open mind even though this is easier said than done. You may make a friend for life, all starting with a simple hello!
Keep Social Goals Attainable
If you are a shy person, keep your social goals small and achievable, so you don’t feel too overwhelmed. Try meeting one person, to begin with. Listening is an admirable trait in people, so try this at first and see where you go!
Get Out Your Comfort Zone
When you feel like you miss home, try and reflect back to why you wanted to go on your adventure break and the activities you envisioned yourself trying. Speak to your instructor about your feelings, so they can encourage and reassure you to try all the experiences you thought you would try before you felt anxious on the trip.
Bring Familiar Things With You
Bringing something special to you from home is a popular thing to do.
It could be a much-loved photo, a cuddly toy, some sweet treats or a cushion. Anything that brings you comfort, don’t be afraid to take it with you.
For parent or carers whose children are going on a residential trip away, why not ask your child what they would like to take with them? Take a look at our blog on how to get your child excited for a residential trip for some other handy hints and tips!
Have you ever felt homesick when you were on an adventure break? What helped you? We would love to know! Why not let us know on our social media channels?
Tips for Choosing an Accessible Activity Holiday
Here at Calvert Trust Exmoor, we are dedicated to providing accessible holidays for everyone to enjoy. With this in mind, we have selected some hints and tips to help you choose your dream activity break.
Research What the Provider Means By the Term ‘Accessible’
When choosing an accessible holiday, it is essential to make sure the holiday provider is fully equipped to meet all your requirements.
Where a provider describes themselves as ‘accessible’, you may need to enquire into what facilities they have and if they are relevant to what you need.
One idea might be to check that showering facilities are fitted with any further aids needed. For example, a simple one would be a shower without a step.
Here at Calvert Trust Exmoor, when we use the term accessible, we mean that our activities and accommodation are fully accessible, no matter the needs. We are equipped with specialist facilities which means we can ensure that all our guests are fully catered for, and all requirements are met.
Our accommodation is built to ensure all our guests receive ultimate comfort when staying with us and a selection of our bedrooms feature h-track ceiling hoists. We also provide other rooms with mobile hoists.
Please take a look at our accessibility statement for more information about our site facilities.
Consider the Location and the Activities You Would Like to Try
What you achieve on your holiday will likely depend on where the site is located and what is available in the area.
Perhaps you would like to try water-based activities? Would you prefer to be a travelling distance to the sea? Are you keen to learn some bushcraft skills? These desires need to be taken into consideration and locations chosen accordingly.
Our accessible site in Exmoor is situated in the perfect part of the country for a variety of activities. To name a few, they include :
• Water-based activities such as canoeing and sailing on the stunning Wistlandpound Reservoir
• Accessible cycling
• Abseiling and climbing in our indoor and outdoor facilities
• Equestrian sports in our indoor and outdoor arenas
• Swimming in our indoor heated pool or relax in our Jacuzzi
We are also in partnership with Surf South West and the Wave Project, based in the beautiful surf village of Croyde. This fantastic opportunity allows us to offer our guests one to one surfing lessons!
And don’t worry about the weather, we have a selection of rainy day activities for our guests to try, meaning that typical English drizzle will never get in the way of a fun-filled accessible activity break with us!
Ensure the Site Has a Focus on Providing High-Quality Staff
So much of an activity break is dependent on the joy and expertise provided by the instructors and staff at the site.
Making sure the site promotes professionalism and invests in employees with the skills required to ensure the safety of guests amongst their staff is essential.
Here at Calvert Trust Exmoor, we are dedicated to safeguarding the welfare of children, young people, vulnerable adults and our staff.
To ensure this, our staff must comply with the following:
• Provide two satisfactory references
• Complete a satisfactory check by the Disclosure and Barring Service (previously names the CRB check)
• Complete a probationary period of at least three months
All our staff are fully qualified and have received specialised training. We like to allocate one continuous staff member to the activity group for the duration of the stay. This is so you can form a trusting relationship which ensures all needs are met so you can get the most out of your time with us!
Consider Your Leisure Time
After a busy day of activities, you may need a relaxing place to sit and unwind and to take some time out for yourself.
At our site, we have a selection of places for both socialising and relaxing. You can choose to hang out in:
• The Barn bar and games room
• The TV room
• The sensory room
• Our conservatory and dining rooms
• Our lovely courtyard garden
Looking into other little extras provided by the activity site, such as Wi-Fi, may also be worth researching, especially if you would like to contact home to tell everyone about your achievements!
At Calvert Trust Exmoor, our Wi-Fi is free and is available in Reception, the Barn Bar, the Acland Room and the Courtyard.
Think About if You Would Like a Fully Inclusive Stay
Consider what food requirements you need for your stay. For example, would you need meals supplied?
Furthermore, would you prefer everything to be onsite? Our accessible site in Exmoor provides a fully inclusive experience. The total price will include:
• All activities
• Food and drink
• The use of the swimming pool
• The use of the sensory room
• Evening entertainment
Some of our apartments are also complete with a kitchen. We can cater for a variety of circumstances such as residential trips, families and individuals. We also provide an onsite shop which can help out with any forgotten necessities, so you needn’t unnecessarily leave the site!
Check Reviews and Testimonies
It is always best to do your research before committing to a holiday! We would recommend taking the time to read the company’s reviews and testimonies on their website.
If you would like to know more about our guests’ experiences, take a look at our guest stories. Here you can see how the Calvert experience has provided accessible holidays for so many different guests, families, residentials and groups.
Hopefully, we have provided you with some helpful advice so you can book your next holiday!
If you have any other handy hints and tips, we would love to hear from you on our social media channels!
We are proud providers of charity holidays for the disabled in Devon and are committed to ensuring all our guests can achieve what they want on their stay. If you would like to know about the breaks we offer, we would love to chat with you! Please feel free to contact us on 01598 763221 or e-mail us at firstname.lastname@example.org.
For those who are not familiar with sign language, it is not uncommon to assume that sign language has one universal signing system. However, this is not the case. It is believed there is anything between 138 to 300 distinct forms of sign language currently used across the planet.
Why is Sign Language Used?
Sign language is used as another way of communicating. It is a language system used mainly by those who have hearing impairments or are Deaf. Unlike the spoken word, where talking out loud is the main form of interaction, Sign Language uses the below as the primary ways of communicating:
• Body language
• Facial expressions
Why Are There So Many Forms of Sign Language?
Similar to verbal language, ways of communicating develop within cultures and groups of people unique to the area they live in. Therefore, these interactions will be different between communities.
Most sign languages systems don’t align with the spoken languages of the environment and tend to be a separate language system.
A good example is the difference between American Sign Language (ASL) and British Sign Language (BSL). Both the spoken languages of these communities are the same; they verbally speak in English. However, sign language differentiates between the two as they are in different areas of the world.
How Sign Language is Developed
It is not unusual for of sign language to advance from a ‘parent sign language’. An example that highlights this can be found in the similarities between ASL and French Sign Language (LSF).
Despite the geographical distance, they bare resemblance due to the introduction of the ‘methodical sign system’ produced in France during the 18th century. Laurent Clerc, a French teacher who was Deaf, shared this system with American Deaf education and created the now named American School for the Deaf.
Similar to accents in spoken language, accents and dialects also exist within sign language. As sign language is more of a secluded form of communication, there tends to be a considerable variation between regions. This is especially prevalent in Britain, between towns and cities across the country.
What Forms of Sign Language are Used in the UK?
Below are the most common forms of sign language used in the UK. As previously mentioned, different regions will slightly differ according to their dialects.
British Sign Language (BSL)
The type of sign language used the most in Britain is British Sign Language, also known as BSL.
Research in 2011 suggested that BSL is used in favour of other sign languages by 145,000 people.
According to the BSL website, it is formed from ‘its own grammatical structure and syntax’. Therefore it is not related to the spoken language of English.
In 2003, BSL was officially regarded as a minority language by the Government after a thorough campaign. As a result, according to the BSL website, awareness for Deaf communications has seen an increase and BSL is recognised in the same way other minority languages are, such as Welsh and Gaelic.
If you would like some more information about British Sign Language, the BSL website provides further guidance and support. You can also discover how you can take a course in BSL.
Influence in Wales
A more recent advancement, a project by Mudiad Meithrin in Wales is prepared to teach BSL to young students through the spoken language of Welsh as opposed to English.
Irish Sign Language
Also known as ISL, Irish Sign Language is mainly used in the Republic of Ireland but is also exercised in Northern Ireland. BSL is also commonly used in Northern Ireland too.
ISL tends to have similarities to French Sign Language but has a bit of inspiration from BSL too. Like BSL, it doesn’t bear a resemblance to spoken English or Irish.
However, an intriguing aspect of ISL is its gender sign language. Due to the separate male and female schools, sign languages may differ between the two.
Sign Supported English (SSE)
Sign Supported English is not a language on its own. The signs used are the same as those used in BSL. However, the signs are expressed in the same order as the spoken language of English is communicated.
The key use of SSE is to accompany the learning process of those who have hearing impairments and are learning English grammar as well as sign language.
Makaton is also used as a support alongside spoken language, for those who may need assistance with communication or learning difficulties. It could help the learning development of someone who has Down Syndrome, a neurological disorder or a language impairment, for example.
If you are interested to discover how outdoor learning can also help child development as an educational tool, take a look at our blog on Why Learning Outside the Classroom is Important.
Calvert Trust Exmoor is an accessible site where we welcome everyone! If you require more information about the adventure breaks we offer and are interested in our programmes for charity holidays for disabled people, please feel free to contact us on 01598 763221 or e-mail us at email@example.com.
Having fun isn’t only possible in the sun! Here at Calvert Trust Exmoor, we offer an array of accessible, outdoor adventure activities in Devon which can be enjoyed come rain or shine. Whatever the weather, our activities will continue as long as our instructors feel they are safe. It is worth noting that the water activities we provide are only available between the months of April and October. With the incentive of staying dry in mind, we have selected a few of our indoor based activities as well as those which do not depend on good weather that you can expect to experience while staying with us. Calvert Trust Exmoor is an accessible site that provides adventure activities for people of all capabilities, ages, experience and confidence levels.
The Giant Swing
Intending to improve self-belief, the giant swing is a fun activity which has been implemented as a sensory experience for all to enjoy. Situated in our indoor activity centre, our adaptive harnesses and supports can be customised for each individual and fulfil any requirements they may need. It’s up to you how high you would like to go. Just pull the release when you feel ready and away you go! If you would like to push yourself, we can heighten the hoist, or if you would like a relaxed swing, we will always make sure you feel safe and secure.
The Crate Stack Challenge
An excellent activity which can be used to bring together and improve the relationships between groups and school communities. It is a fantastic experience that can test problem-solving abilities and as a result, increase feelings of self-confidence upon completion. It is an activity which can be accessed by all, including wheelchair users.
Our horse-riding sessions are only available on weekdays unless we have organised one of our ever-popular horse weekends. Our courses encompass extra activities such as learning to communicate with horses and understanding the behaviours of the animal. Stable management is also a possibility if guests would like a closer experience with the horses. It is the opportunity to groom, tack up and muck out as well as completing horse agility sessions. For children who are unable to support themselves, we can organise a tandem ride which is the arrangement of a member of staff sitting behind a child and acting as spinal support. For those who are unable to horse ride due to specific medical reasons, carriage riding is an alternative activity that we can provide.
Here at the Calvert Trust Exmoor site, our centre has many facilities to enjoy, including an indoor swimming pool. Fitted with specialist equipment, each person of any capacity or with any condition can access the pool. Heated to a minimum temperature of 30 degrees, you can enjoy being in the water without any chance of feeling cold. Complete with a Jacuzzi, it is a lovely way to spend some leisure time while staying at our accessible site.
While this isn’t an indoor activity, why be concerned about the rain when you are already in the sea? Surfing is a challenging but fulfilling sport which can be enjoyed in the sun or accompanied by rain. Our Calvert Trust Exmoor site is in proud partnership with both Surf South West and the Wave Project, and we love including surfing as an accessible activity for our guests. Our new one to one lessons are a welcome introduction and provide even further learning opportunities than our usual sessions of ten guests to one instructor. Surfing can be a fantastic sport for those with disabilities, for more information, take a look at our previous blog.
After an exciting day challenging yourself in a fun and safe setting with our qualified instructors, our beautiful site has many areas you can enjoy and unwind in. Our courtyard is a peaceful place to sit back and reflect on the day. The Barn bar is a hub for socialising and a great place to share your stories from the day. The games room is available for guests entertainment, and the TV room is a place to relax for a bit. Our five-star accommodation is complete with free Wi-FI in all communal areas if you would like to report back home about your fun-filled day.
If you would like to know more about the adventure breaks we offer, including our themed breaks, and would like some guidance on the booking process, we would love to hear from you. Please feel free to ring us on 01598 763221 or e-mail us at firstname.lastname@example.org.
For many, residential trips may be the first time you and your child are separated over a more extended period compared to the usual family routine. As a result, many parents may have burning questions, and in some circumstances, apprehensions, about sending their child on a residential school trip. Here at Calvert Trust Exmoor, we are well experienced in running residential trips, alongside being expert providers of holidays for people with disabilities. With this in mind, we have created a parental guide to offer information on what to expect, as well as to ease feelings of anxiety.
Expect Your Child to Feel Nervous
Feeling nervous about leaving home for an unusual amount of time is a natural emotion that can accompany the residential experience. It is good to talk through these feelings and offer reassurance. We know that helping your child to feel more comfortable with an exciting experience can have its difficulties and have provided some handy hints and tips for those who would like some advice on how to get your child excited for a residential trip.
Expect Your Own Feelings of Anxiety
Being away from your child may produce slightly similar feelings of nervousness. This is also natural and should be predicted. However, knowing your child is experiencing new activities which can enhance their self-belief is a very comforting thought. For more information on how activity breaks can do this, take a look at how an adventure break improves self-confidence for a disabled child.
Know Your Child Will be Trying LOTS of New Activities
Possibly one of the most exciting parts of attending a residential trip is that the guests have the opportunity to experience fun and exciting activities. It is the chance for them to attempt something they perhaps have always wanted to, outside the usual expectations of school and daily life. This is the real attraction for schools, families and groups to organise a trip to an activity break as it challenges people in a fresh and intriguing way.
Know Children Will Always be Supervised
On this note, while guests try new activities, it should be stated that they will always be supervised by a professional and experienced instructor! Talking through the activities beforehand, demonstrations and safety rules will all feature during any activity tried.
Prepare for Mud and Water!
Many residential activities will feature a lot of mud and water! It is worth keeping this in mind when packing with your child and ensure you have packed for the residential appropriately. Schools often supply a recommended packing list, and it may also be worth contacting the school or organisation responsible for the trip to keep up to date with requirements.
Meals Will be Provided
As many children are not responsible for feeding themselves while out of the parental home, this is usually a necessary requirement for school trips and many residential trips will include meals. For any specific food requirements or allergies, the school must be contacted and informed, as well as the residential provider. The school or organisation may do this on your behalf; it is worth checking.
The Accommodation will Have Shower Facilities
As previously mentioned, residential trips tend to be a bit messy! As a result, washing facilities are necessary, and the residential provider should cover this. This may be a high up priority for those parents or carers with children who have a disability. For example, here at the Calvert Trust Exmoor, our accommodation is supplied with expert washing facilities which can be tailored to match the needs of the guest.
Additional Needs Can be Organised
Any other requirements should be able to be catered for. An organisation such as our own will be dedicated to providing accessible experiences for all and are only a phone call away from being able to tailor the residential experience to match the needs of the guest. Always contact the school or organisation responsible with queries on particular requirements so the residential provider can be informed.
If you do have any queries about our adventure breaks, in particular, we would love to hear from you. Please feel free to ring us on 01598 763221. Alternatively, you can also reach us on e-mail at email@example.com