Why a Disability Shouldn’t Stop You Abseiling
Abseiling involves repelling down a vertical drop, whether from an artificial abseiling wall or cliffside, supported by a rope. There’s no denying that this is an extreme activity (not to mention loads of fun) that pushes people out of their comfort zones.
One question we get asked when guests start booking an accessible activity holiday with us is ‘can we really do activities like abseiling, even with disabilities?’
The answer to this is yes, absolutely! Ensuring everyone, no matter their ability, can participate in exciting activities that may traditionally be seen as more exclusive daredevil activities is at the very heart of what we do at Calvert Exmoor.
Abseiling Facilities at Calvert Exmoor in Devon
Accessible abseiling is one of our most popular activities, with many guests excited to rise to the challenge of taking on our abseiling wall when they visit.
The outdoor abseiling wall is suitable to use in all weather conditions, so come rain or shine, you’ll be able to have a go at making the descent!
We use and maintain the ropes and safety equipment every day to ensure our expert instructors can provide a safe and adaptable activity to make sure everyone feels comfortable.
Can Anyone do Abseiling?
Yes, anyone can try abseiling! Abseiling can be adapted to the individual participating, and our instructors will work with you to find the most comfortable way for you to have a go at this exciting activity.
We use harnessing, safety equipment and ropes to ensure everyone can make their way down the wall at their own pace. Manual wheelchairs can also be used if needed.
Everything You Need to Know About Accessible Abseiling Sessions
At the start of a session, the activity instructor will lead the group to be fitted out with harnesses, helmets and any other necessary equipment.
Once everyone is appropriately kitted-out, groups will be taken to the viewing area at the top of the wall for a full safety briefing before taking it in turns to abseil down.
Before starting this activity, our instructors ensure each person is secure and understands how to travel down the wall. Two people can abseil side by side, or individuals can go down on their own, depending on how they prefer to tackle the wall!
How Can Abseiling be Adapted?
There are several variations on how the activity can be adapted for different disabilities. Below, we explore what you can expect from all our adaptations.
Wheelchair Abseiling
There is nothing stopping wheelchair users from abseiling – in fact, we think it’s a must-have experience to include on a wheelchair-friendly activity break!
We may use the term ‘abseiling wall’, but it would also be accurate to describe the wall as a steep ramp. The top and the bottom of the wall/ramp are curved, allowing wheelchairs to easily roll over it.
Abseiling Support for Wheelchair Users
To ensure this activity is as accessible as possible, we have a specialist wheelchair that is specifically designed for abseiling. Most guests choose to transfer into it manually or with a hoist. Other manual wheelchairs may be suitable depending on whether the instructor deems them appropriate.
Please note that if you use an electric wheelchair, you will not be able to use it when abseiling and can instead use our abseiling chair.
Once comfortably in the chair and navigating down the abseiling wall, guests can control their speed using the rope system with their hands. Anyone unable to hold or use the ropes will be supported by the instructor.
Wheelchair users on the abseiling wall will have another person abseiling down beside them to provide support if needed and ensure the descent goes completely smoothly.
Abseiling Support for Those with Sensory Disabilities
For those who are deaf or have a hearing impairment, instructors can create a system that encompasses rope tugs as a means of communication. The instructor will be in sight of guests who require this at all times for constant visual cues.
Guests who are blind or have a visual impairment will be guided down by the voices of the instructors and the person abseiling beside them.
Abseiling Support for Those with Learning or Behavioural Disabilities
We understand that it can be difficult for people with learning or behavioural disabilities to concentrate and focus or fully understand what they are being asked to do. This, of course, does not mean abseiling is off-limits.
With abseiling, we find that the process of putting on harnesses and helmets before going to the top of the wall breaks the session into several stages and ensures the experience doesn’t feel too overwhelming. This also gives guests time to adapt and allows instructors to go over how the activity will happen once again.
The group will see the wall from the bottom before walking to the top, so everyone has time to process the activity. Instructors will patiently repeat what needs to be done as many times as needed to see the whole group abseiling successfully and confidently.
If they wish, children or adults with learning or behavioural disabilities can also abseil first before focus is lost.
What are the Benefits of Abseiling?
So now you know you can do it, but what about the why?
Aside from abseiling being a thrilling adventure, it can also support participants to develop problem-solving skills, motor skills and coordination – you will be travelling backwards after all!
Abseiling Boosts Confidence & a Sense of Accomplishment
After abseiling, there is often a huge sense of accomplishment and excitement after guests have achieved something they may not have thought possible. This improves confidence and self-belief.
Here at Calvert Exmoor, our expert team is always on hand to make sure everyone feels their best and most accomplished, especially when abseiling for the first time.
When you succeed at abseiling, it can boost your confidence to try other activities that might have seemed challenging initially. Accessible climbing is another favourite with our guests!
Abseiling Helps You Face Your Fears
Abseiling can push you far out of your comfort zone, especially if it’s something you’ve never thought about trying before. Facing one fear can often create the determination to tackle other challenges with the same enthusiasm.
While abseiling may seem daunting, once you’ve done it, that rush of feeling like you can do anything is next to none!
Abseiling Helps Build Trust & Communication
Guests will be with their group and instructor throughout the duration of their stay, so there is always a social element to our activities and holidays.
All members of the group bond as they get to know what they are doing and become more comfortable. During this shared experience, guests will inevitably build up a good rapport with those around them.
When abseiling individually, the group will watch and provide support. When abseiling in pairs, talking to each other is essential as you descend side by side. The activity encourages friendships and builds relationships, whether you’re enjoying it with friends, family or other members of the group.
Having a disability should never hold anyone back from doing exciting outdoor activities, especially something as enjoyable as accessible abseiling!
Here at Calvert Exmoor, we are dedicated to ensuring adults and children can participate in numerous inclusive adventure activities and enjoy their stay with us to the fullest. If abseiling or any of our other activities sounds like something you or someone you know would love, get in touch with the Calvert Exmoor team today.
The Importance of Reaching Out to Others
As an accessible centre that provides activity holidays for people with disabilities, we offer exciting adventure activities that help push individuals out of their comfort zone. We’ve seen first-hand how breaks away like this can boost a person’s confidence and self-esteem, no matter who they are or their circumstances.
Showing that everyone matters and should be able to experience all kinds of things is at the heart of what we do here at Calvert Exmoor. Whoever you are and whatever your ability, we believe it’s what you CAN do that counts.
We work hard to provide an environment of support and know how important it can be to reach out to others when you are struggling.
Checking in With Your Mental Health & Seeking Help
Over the past years, there has been a necessary and welcome surge in mental health support and awareness, making understanding your own mental health and recognising the signs you may need to seek help more accessible.
For many who struggle with mental health challenges, reaching out to seek others’ help is a turning point. Whether this means checking in with a family member, friend, medical professional or support line, this step is often one of the first steps to help you get to a better place.
However, knowing this doesn’t necessarily make it any easier to take those initial steps. If you are struggling yourself or want to support someone you love, there are numerous things you can embrace to make reaching out to others easier, helping to improve wellbeing and happiness.
The Benefits of Having a Reliable Social Support Network
Sometimes being on your own for a while is necessary as a bit of time to yourself can help you work through problems or uncertainties.
However, too much time on your own can become unhealthy, especially over prolonged periods. Humans are social beings, so it is important to have social networks we can trust and turn to when things become difficult.
A sympathetic ear or the presence of someone we can trust can help prevent, or at least ease, feelings of isolation, alienation and rumination.
Knowing you have a trustworthy network of people to turn to can:
- Improve your ability to deal with stress and anxious feelings
- Boost your self-esteem and social skills
- Improve overall health and wellbeing
Not Everyone Finds Talking Easy
For many, the idea of being honest about their feelings or asking for support makes them feel vulnerable, which dissuades them from confronting their difficulties.
While it can feel overwhelming to talk about your problems, it’s important to remember that those who you care about want to listen so they can help support you.
If you talk to someone about your feelings and they haven’t quite reacted the way you thought, this is also okay. We all have different life experiences, and just because a conversation hasn’t gone as you may have hoped doesn’t mean that someone else might not understand.
The person you’ve opened up to may feel unequipped to support you because of their own issues; this does not mean there aren’t other people you can turn to who will be able to help.
Strengthening Connections
If you feel like you don’t have friendships you can rely on, remember it is never too late to open yourself to new experiences, find friends and join new social networks. As life and our circumstances change, so too can our support networks.
Seeking out a local group that celebrates one of your interests or even going on an adventure holiday that can improve mental health can expose you to new people and give you the opportunity to make lifelong friends.
Bonding with like-minded people can also put you in touch with others who have shared similar experiences and can offer advice on how they would deal with a situation.
How to Reach Out to Someone Who is Struggling
If you know that a loved one isn’t quite themselves, sometimes giving them the space to reach out is required.
However, if your loved one hasn’t connected with you in some time, it may be time for you to open the conversation by letting them know you are around to listen without pushing the issue too much.
By opening the door to communication, you allow them to move at their own pace, ensuring they don’t feel ambushed or shamed.
Creating a Safe Space
If you want to offer support, creating a safe space where your loved one feels like they can explain their thoughts, feelings and worries is essential.
It is not your place to judge, only to show you care about their struggles and will do what you can to help, whether this means helping them seek professional support or just being a friendly face to chat to at the end of a hard day.
It’s Not All About Talking
As much as talking about our problems can offer relief, building healthy, supportive relationships relies on more than just having the tough conversations. Simply spending time with someone and taking part in activities together can be extremely beneficial.
This shows you are there for the good times and hard times, proving you to be a reliable presence in someone’s life and a friend they can lean on.
One of our goals at Calvert Exmoor is to bring people from all walks of life together to enjoy a range of fantastic accessible adventure activities in Devon. If this sounds like something you or a loved one would enjoy, get in touch today to find out more about the accessible holidays we offer.
Things to Pack for a Residential Trip or Accessible Activity Holiday
Going away on an adventure is always exciting no matter your age – whether your child is venturing on a school residential trip or you and your family are planning an accessible holiday, there’s a lot to look forward to.
But before the excitement can begin, you’ll need to think about preparing for the trip and organising everything that needs to be packed.
Preparing for an Accessible Activity Holiday
The accessible adventure breaks we offer here at Calvert Exmoor are designed to be enjoyed by everyone; we are dedicated to ensuring all our guests can take part in a diverse range of exciting, accessible activities and, most importantly, have a brilliant time!
While a stay with us is all about having a go at things you might never have done before (and having loads of fun), we understand that some guests may be anxious about their stay and unsure of what to expect.
Making sure you have everything you need for your journey and holiday is a practical way to temper some of this wariness to ensure you can focus on making memories and trying out new activities.
We’ve provided a basic holiday packing list and some additional preparation tips to help you stay organised for your time away.
To get more of a sense of what to expect from a break with us, you can read our guide to weekend breaks at Calvert Exmoor.
Packing List for Accessible Adventure Holidays
Many of our activities take place in the great outdoors, so it’s important to take this into account when deciding what to bring along.
There might be a couple of essential everyday items that you’ll need to pack, but it isn’t necessary to go out and get a whole new wardrobe for the different activities you’ll be doing!
So, what will you need?
Appropriate Shoes & Footwear
You’ll likely need a couple of pairs of shoes to suit the different activities you’ll be taking part in. We recommend considering:
- Durable shoes: Walking boots or Wellington boots are ideal for exploring outside, especially where it’s wet or muddy.
- Trainers: You may need a couple of pairs, including backup trainers, for when you do water-based activities.
- Sturdy shoes: Boots or shoes with a small heel are necessary when horse riding, so consider this if you’re looking to participate in the activity.
Clothing
- Waterproof jacket or coat: This will keep you dry and warm throughout your adventure.
- Waterproof trousers: These might not be absolutely essential but will come in very handy if the weather takes a turn, or you just want to feel more prepared.
- Trousers: Tracksuit bottoms or comfortable trousers are ideal – jeans will be less comfortable when taking part in activities. You may also want to bring shorts if that’s what you prefer but note that full-length trousers are mandatory if you’re horse riding.
- Jumpers and T-shirts: You’ll likely want a couple of thin layers, so you can bundle up when cold but easily take off layers when you get warmer.
- Casual clothes and sleepwear: Practical clothing is best for when you’re out and about doing activities, but when you relax in the evenings, you may want to change into more comfortable clothes.
- Socks and underwear: Remember to bring plenty to last for the duration of your trip!
- Swimwear: You’ll need this for swimming in the pool and for any other water-based activities. Goggles can also be useful, and you’ll need a couple of towels too.
Weather Protection
The British weather can be more than a little temperamental, so it’s often best to pack for a couple of eventualities.
Before you set out on your trip, looking up the weather forecast will give you an idea on which items to prioritise. Weather-specific items that you’ll need to consider include:
- Waterproofs: These will keep you dry and comfortable.
- Sun protection: If the sun makes an appearance, you’ll probably want a hat or cap, sunglasses and plenty of sun cream.
- Cold weather clothing: If the weather’s going to be a little chiller, you might want to bring along a woolly hat, scarf and gloves.
Remember to Pack Toiletries
Aside from clothing, you’ll need to pack a bag of everyday hygiene items and toiletries, including things like:
- Soap or shower gel
- Shampoo & conditioner
- Towels & flannels
- Toothbrush & toothpaste
- Hair ties & clips
- Comb or hairbrush
- Feminine hygiene products
- Prescriptions
Specialist Personal Equipment
While we have a wide range of accessible equipment here at Calvert Exmoor, to make your stay as comfortable as possible, you may want to bring along any specialist personal equipment in order to ensure that you have everything you need to feel relaxed during your stay.
This could include items such as wheelchairs, hearing aids or any specific medical equipment; whatever you need to feel at ease, we’d encourage you to pack it.
Holiday Packing Advice
If you’re worried about forgetting anything, making a physical packing list to tick off the items can be helpful – this will also help ensure you or your child don’t forget anything when returning home.
Adding labels to your personal items and clothing may also be useful, especially for younger adventurers.
If you’re packing things like phones or cameras, remember to take their chargers and perhaps a secure bag to ensure they’re kept safe over your stay. Books and journals can also be great things to bring along for when you have a quiet moment in the evenings and you want to reflect on the adventures and activities you’ve enjoyed during your stay.
If there’s anything else that you can’t go without during your day-to-day routine, remember to pack this too – there’s no reason why you can’t be as comfortable as possible when you book an accessible trip away.
Once you’ve packed your bags, you’re all set to enjoy your break with us!
If you’d like to find out more about our accessible outdoor activity holidays, whether for families, schools or other groups, please get in touch with the Calvert Exmoor team.
A Guide to Adaptive Archery for People with Disabilities
Archery is a brilliantly accessible activity that offers everyone the chance to have a go and hone their skills, no matter their age or ability!
Here at Calvert Exmoor, archery is just one of the fantastic inclusive adventure activities that we offer on our accessible holidays in Devon. The sport is very flexible and can be tailored to any individual according to their needs and preferences.
What is Adaptive Archery
The world of outdoor adventure can sometimes feel like an exclusive one, with people with disabilities often facing barriers that make taking part in exciting, adrenaline activities more challenging.
This should not be the case, as there are countless ways to ensure activities like these are accessible and enjoyable for all – something that is at the heart of what we do.
Archery is an activity that, upon first impressions, can seem daunting to get into. However, it lends itself incredibly well to being adapted and tailored to suit different needs.
Adaptive archery is the same as any other kind of archery in that the participant will use a bow to shoot arrows at some kind of target – it is simply adapted in line with the needs of the individual, whether this means using adaptive equipment or providing different kinds of support.
Wheelchair Archery
Wheelchair users can easily take part in archery with minimal to extensive adaption needed, depending on their mobility levels and level of comfort.
Here at Calvert Exmoor, our archery range is easily accessible for wheelchair users, just like the other fantastic range of activities on offer at the centre.
Adaptive Archery Equipment
Part of ensuring everyone can have a go at archery is providing access to adaptive equipment. This might include things like:
- Lightweight bows
- Mechanical/trigger releases
- Mouth tabs
- Slings
- Scopes & visibility aids
- Grip supports
Depending on ability and skill level, the size and nature of the targets can also be adapted.
For competitive archers, equipment will often be custom, but for those just wanting to have a go, there are plenty of methods and different kinds of equipment to try out when visiting an inclusive archery centre.
Archery at Calvert Exmoor
When you visit us at Calvert Exmoor, you’ll have the chance to participate in our accessible archery activities. With support from a dedicated instructor and a range of adaptive equipment, you can rest assured that you’re in safe hands and can focus on having fun and becoming the next Legolas, Katniss or Hawkeye!
The Benefits of Archery
Participating in archery activities offers a range of benefits – first and foremost, it’s great fun and thoroughly enjoyable, even if you have no previous experience in the activity! Like other outdoor activities, it can also help boost physical, emotional and social wellbeing.
Building Confidence
You’ll be surprised by how easy it is to boost self-esteem after having a go at archery. Even if you’re not hitting a bulls’ eye every time, lining up the shot and letting the arrows fly is a satisfying experience – and you get a real sense of achievement when the arrows find their mark!
Socialising
Because everyone can try archery, there are plenty of opportunities to socialise and bond with other archers. When doing the activity as a group, you can start up friendly competitions to push each other to develop new skills and encourage a supportive environment.
Developing Hand-Eye Coordination
Archery is based on precision, so developing hand-eye coordination skills comes with the territory. Even with just a small amount of practice, your coordination will improve, along with the development of fine motor skills.
Improving Focus
Similarly to improving physical coordination, archery can also help you to improve your focus by teaching you how to tap into an inner calm or sense of stillness, and block out any distractions.
To find out more about the other exciting experiences we offer, you can read about our favourite residential activities to start getting a feel for what we’re all about.
If you or someone you know would love a trip to Calvert Exmoor, get in touch with our wonderful team to find out more! Our inclusive activity holidays are designed to ensure people of all abilities, along with their families, can enjoy adventures in the great outdoors.
How Spending Time Outdoors Benefits People with Autism
In recent years, the benefits of spending time outdoors to improve mental health and general wellbeing have been well documented. Taking a walk through woodlands or participating in activities like gardening or bushcraft can offer many a calming yet energising experience.
In particular, experiences and activities revolving around the natural world pose a whole host of benefits for people with autism of all ages.
Here at Calvert Exmoor, we are dedicated to ensuring a variety of outdoor adventure activities are made accessible to all. Our range of inclusive holidays, including those catered to individuals on the autism spectrum, are designed to support everyone.
Nature & Stress Relief
Getting outdoors can be a great mood booster, often helping individuals of all abilities experience reduced feelings of stress and anxiety.
For many, nature has a soothing quality; research has shown that just viewing images of nature can reduce negative feelings and promote positive ones.
Individuals with autism may experience becoming overwhelmed by numerous stressors that neurotypical people won’t be affected by in the same way. Spending time in the natural world has the potential to reduce these feelings and can support individuals gain the tools they need to react more constructively to moments of anxiety, fear or stress.
Improving General Wellbeing With Nature & Outdoor Activities
According to the mental health organisation Mind, taking the time to experience nature and appreciate green spaces can do far more than improve your mood and reduce feelings of stress. It can also:
- Support physical health
- Encourage you to become more active
- Encourage you to develop new skills
- Improve confidence and self-esteem
- Provide opportunities to meet new people
- Provide opportunities to engage with the local community
- Reduce feelings of isolation and loneliness
These factors contribute to improved physical, emotional and social wellbeing, helping you lead a happier life!
This can all be true for people with autism too, of course – outdoor activities can be adapted to suit individuals’ needs, ensuring that everyone can reap nature’s benefits and remain comfortable.
Research Connecting Autism & Nature
While extensive studies in this area are still limited, there has been some insight into the benefits spending time outdoors can provide for people with autism, along with plenty of anecdotal evidence about the calming and educational properties of engaging with nature.
A small 2018 study (Chang, Yuan-Yu & Chang, Chun-Yen) found some key benefits of outdoor activities for children with autism, highlighting seven primary benefits, including supporting:
- Communication
- Emotion
- Cognition
- Interaction
- Physical activity
- Decreasing sensitivity
Outdoor Sensory Experiences
The natural world offers a plethora of sensory experiences with different sounds, smells, colours and textures to take in. Children especially can benefit from being introduced to a range of sensory experiences while in an environment where they can feel safe.
Spending time outdoors encompasses countless activities, so if an individual has sensory preferences or sensitivities, this can be taken into account. Some people may enjoy the sounds and sights in a woodland, while others may prefer the tactile nature of an activity like gardening.
Because the natural world can be unpredictable and versatile, some may worry about experiencing sensory overload. However, outdoor activities may still be enjoyed by people with autism people worried about sensory overload by providing a sense of control and expectation of the stimulus.
Making New Goals
Spending time outdoors can help promote self-confidence and independence, especially when connected to a specific activity like learning about woodland plants or animals.
Access to green spaces can help boost focus and attention, supporting individuals as they establish and achieve new goals. Outdoor adventure activities are completely new experiences for many; trying things like climbing or zip-wiring can help them face their fears and show they can achieve all kinds of goals.
Developing New Skills
Taking the opportunity to learn about bushcraft or foraging as well as more exhilarating activities like cycling and sailing is a great way for anyone to develop a range of new skills.
No matter what outdoor activity you take up, there are so many ways to build on existing skills, develop new interests and garner a sense of achievement.
The kind of skills developed is not limited to the practicalities of the activity, as many also find they grow more confident when it comes to developing communication skills. Outdoor team-building activities can provide a sense of structure to social interactions, supporting individuals to form new connections with others.
Autism-Friendly Adventure Holidays at Calvert Exmoor
Our accessible activity centre offers a wide variety of experiences suitable for numerous disabilities and requirements – this includes providing fantastic autism-friendly holidays and activities!
Guests will stay at our autism-friendly accommodation and have access to specialist facilities throughout their break. All of our guests are also supported by a dedicated instructor for the duration of their stay to ensure everyone feels safe and able to enjoy their adventure to the fullest.
Outdoor Activities for People with Autism
We believe that everyone should be able to take part in exciting outdoor activities, so we ensure everything we offer can be adapted to each individual. Some particular activities that have been enjoyed by our guests with autism include:
- Archery
- Abseiling
- Climbing
- Crate state
- Cycling
- Zipwire
Our extensive range of other inclusive activities is also accessible to individuals with autism.
If you would like to find out more about our accessible holidays, please get in touch with the wonderful Calvert Exmoor team.
How Can SPELL Support People With Autism?
How Can SPELL Support People With Autism?
Life for people with autism can be made more challenging by an exclusive society. Many people with autism may communicate in different ways from neurotypical individuals, which can put them on the periphery of wider society when others are not correctly educated about different methods of communication.
At Calvert Trust Exmoor, we are dedicated to making the world a more welcoming place for all. Our inclusive and adaptive activity holidays for people with disabilities cater to people of all ages and abilities, including those on the autistic spectrum.
Learning about frameworks like SPELL is just one useful place to start when considering how to better understand and respond to people with autism. What are the benefits of SPELL, and how can the structure support communications for people with autism?
What is the SPELL Framework?
Developed by the National Autistic Society, SPELL is a guideline that can help those interacting with people with autism recognise someone’s individual needs and understand how to best meet these needs. There are five elements that go into creating the framework:
- Structure
- Positive Approaches and Expectations
- Empathy
- Low Arousal
- Links
How to Support an a Person With Autism
Using SPELL provides a useful baseline when it comes to supporting people with autism. The guidelines it gives can be adapted for people of all ages.
The five principles focus on assessing the unique needs of individuals with autism and explore the ways we can change our environments to make communication more accessible and effective. How can each element support people with autism?
Structure
Many people with autism may struggle with change or unpredictability, so providing structure can be hugely beneficial.
A sense of structure can give individuals more independence and confidence as they’ll know what to expect from a situation or person. Facilitating structure, stability and routine that is catered to individuals can reduce feelings of anxiety and stress.
Positive Approaches & Expectation
This element focuses on building self-esteem and confidence through focusing on interests and strengths and building goals around these positive attributes.
Creating realistic targets that take into account the barriers an individual might face helps support development. Many people with autism may struggle with trying new experiences, but a structure of positive encouragement can help support progress.
As individuals progress, they can start setting higher goals that will support their overall well-being.
Empathy
When a neurotypical person communicates with someone with autism, empathy can be a helpful tool. Seeing the world from their perspective may help you understand their reactions to certain things and what you can do to help improve the environment or reduce stressors.
Developing successful relationships will often come down to communicating in a consistent, logical and empathetic manner.
Low Arousal
Different people will be able to deal with different levels of stimulus, so consider how the environment might affect a person with autism. Environments should be ordered and free of distractions to help keep communication relaxed and clear.
Some may need more time and focus to digest information, so keep control of any input to avoid a chaotic environment. Remain aware of noise, light, colours, smells and anything else in the environment that might cause a sensory overload.
Links
This point refers to the importance of communicating with people with autism and the other people in their life, whether this means family, friends or caregivers.
Considering this support network as a unit helps avoid any instances of miscommunication or a fragmented approach. By keeping all involved on the same page, relevant information can flow more effectively.
Understanding and Responding to Autism
With this framework, hopefully, caregivers and others who interact with people with autism can gain a better understanding of the most productive ways to communicate with and support them.
It should be noted that everyone is different and will have different needs, so tailor your approach to them rather than following the framework blindly.
If you are or you know a someone with autism who would love to take on a new adventure at our autism-friendly activity centre, why not get in touch to find out more about our activities and opportunities?
Adventure Activities for Wheelchair Users
Adventure Activities for Wheelchair Users
Here at Calvert Trust Exmoor, we are dedicated to making outdoor adventure activities accessible to all. No matter your level of mobility, we strive to ensure that our activities are inclusive and adaptive – our great facilities and expert team make this possible.
While some activities might seem out of reach for individuals with mobility impairments, this should not be the case. There are numerous exhilarating activities that can be enjoyed by everyone – although some might not be for the faint of heart!
Find out what kind of wheelchair-friendly activities we offer on our accessible holidays here at Calvert Trust Exmoor.
Hiking & Bushcraft for Wheelchair Users
Going on a hiking trail is a wonderful way to enjoy the great outdoors, whether you journey through the woodland or along a coastal path.
Although initial images of traversing the natural world might lean towards inaccessible, there are plenty of wheelchair-friendly trails to enjoy – especially around North Devon, where the Calvert Trust is located!
Taking to woodland trails also lends itself perfectly to the chance to experience bushcraft activities and engage with the world around us in new ways.
Carriage and Horse Riding for Wheelchair Users
Horse riding is a unique activity that allows you to develop a connection with a gentle animal, which can be incredibly therapeutic.
Here at Calvert Trust Exmoor, we offer horse riding and carriage driving among our many activities! Our stable school aims to include everyone in the activity; we provide specialist equipment, such as hoists to help wheelchair users sit on the horse’s back.
If this is not possible, you can instead drive a horse-drawn carriage from your own wheelchair!
Please note that our horse riding activities are not available on weekend breaks, and weight restrictions will also apply.
Climbing and Abseiling for Wheelchair Users
Climbing and abseiling are renowned for their challenging attributes. However, the sport welcomes everyone and can be made accessible to all.
Venture to new heights as you ascend and descend our climbing and abseiling walls. It’s sure to prove a thrilling experience that is known to help individuals conquer fears and build confidence!
For those that want to have a go at climbing, wheelchair users are hoisted out of their chair and supported by a harness to the top of the wall. When taking part in abseiling, our specialist equipment helps wheelchair users descend down the wall in their wheelchair.
Canoeing & Sailing for Wheelchair Users
What about some watersports? Both canoeing and sailing offer a peaceful experience and relaxing day out as you bob along the water out in the fresh air.
Watersports at the Calvert Trust Exmoor centre are held at Wistlandpound Reservoir, the ideal spot for a safe and fun paddle! With adaptive seats, specialist hoists and an accessible pontoon, wheelchair users can get out on the water and enjoy the benefits of such a soothing and sensory experience.
Surfing for Wheelchair Users
Surfing has numerous benefits, including various physical and social advantages – plus, taking to the sands and the sea is loads of fun!
Here at Calvert Trust Exmoor, we work with groups like the Wave Project and Surf South West to deliver life-changing surf experiences. Our guests have the chance to travel to Croyde beach, one of the premier surf spots in the UK, and will have access to adaptive surfboards and beach wheelchairs.
Cycling for Wheelchair Users
No matter your level of mobility, cycling is a great way to get out and about in nature. Put the pedal to the metal and enjoy a burst of fresh air!
We have a fleet of specialist adapted bikes here at Calvert Trust Exmoor that are suitable for a range of abilities. Our wheelchair cycles have handles, saddles, and pedals at the back with a chair or wheelchair platform on the front, allowing wheelchair users ease of use.
Archery for Wheelchair Users
Archery has a range of benefits and can be a really empowering activity – it’s great fun for people of all ages. It is something that can be adapted easily as there are various bow sizes and types available.
Archery activities are ideal if you want to pursue developing hand-eye coordination and motor skills. Another great thing about the sport is that no matter the weather, you can always enjoy getting active and shooting arrows either indoors or outdoors.
We provide numerous bows and use an assortment of targets, so your sessions can be as challenging and entertaining as you wish!
Zip Lining for Wheelchair Users
If you’re a bit of an adrenaline junkie and want to be immersed in an exciting experience, zip lining might just be for you! Zip lining can offer a fantastic sensory experience as you zip through the air, viewing the world at high-speed.
We use specially adapted harnesses accompanied by flexible, tailored supports to ensure everyone can have a go. Depending on the size of the group, you might have the opportunity to have several goes if you can’t get enough of the thrill!
Adventure Holidays for Wheelchair Users
Our great range of fun and sensory activities guarantee fun no matter the weather. We provide both standard and adaptive equipment and waterproofs to ensure everyone’s able to participate in the activities comfortably.
You can have a go at:
- Abseiling
- Archery
- Bushcraft
- Canoeing
- Challenge Course
- Climbing
- Crate Stack
- Cycling
- Giant Swing
- Horse and Carriage Riding
- Orienteering
- Sailing
- Surfing
- Zipwire
We aim to take every detail into consideration when curating our inclusive activities and sites, ensuring everyone has a fulfilling trip. Accommodation is also made accessible to all.
If you’re looking to venture out a bit further, we can also tailor your programme to include wheelchair-friendly exploration sessions with trips to attractions like our nearby beaches and Exmoor Zoo.
For more information on our residentials for wheelchair users in the UK, please don’t hesitate to get in touch with a member of our team.
How to Promote Disability Awareness
How to Promote Disability Awareness
There are roughly 14.1 million disabled people in the UK. This number may surprise some as disabilities are not always visible or openly discussed.
Although many charities and disability advocates have worked tirelessly over the years to bring more visibility to various disabilities and help give disabled people a voice, there is still a long way to go when it comes to the mainstream promotion of disability awareness.
As providers of adventure holidays for people with disabilities, creating an inclusive, welcoming environment and supporting equality is at the heart of what we do.
To that end, we share some ideas on how to promote and encourage disability awareness in your community! Our list is certainly not exhaustive, but we hope to inspire and motivate those who may not know where to begin.
Why is Disability Awareness Important?
If you are not disabled, chances are you know someone or numerous people who are, yet there is still much misinformation and ignorance surrounding disability. Because so much of the non-disabled population is unaware of the barriers disabled people face, the flaws of society can go unaddressed.
Promoting disability awareness is about considering how we can work together to recognise and remove social and workplace barriers to create more inclusive environments for all who have dealt with discrimination because of disability.
Creating Equality Through Education
Learning more about disability is essential in improving equal opportunities for disabled people. Accessible education helps more people understand the reality of having a disability compared to how it is commonly perceived.
Some believe that disability itself is the sole reason why someone faces barriers in their life. However, it is not an impairment that hinders a person but a discriminatory environment that doesn’t accommodate diversity.
With more awareness comes the opportunity for a more accessible and equal world. This would transform the day-to-day lives of disabled people by improving things that many non-disabled people may take for granted, such as access to buildings or other facilities.
The general assumption that disabled people are unable to do certain things can also be challenged through increased awareness. Assumptions like this can include the belief that a disabled person is unable to:
- Live independently
- Have children
- Be employed
These types of assumptions need to be addressed and changed.
Using the Correct Language to Talk About Disability
Awareness campaigns often begin by starting a conversation. The kind of language we use in these conversations can have a significant impact on others’ perceptions of disability.
Educating yourself on current and preferred disability terminology is essential. If you hear others using hurtful or outdated terms, do your best to inform them about inclusive language in a productive manner.
Words and their definitions will change and evolve over time, so make sure to keep informed about the most up-to-date language.
You can learn more about how to talk about disability in our guide to acceptable and unacceptable disability terminology.
Get Informed
Becoming informed doesn’t stop at the correct language usage. To develop a deeper understanding of disability, you need to appreciate the impact that a prejudiced society can have on people with disabilities, understand how many people it affects and how you can support changing it.
There are many organisations out there to help inform people, including:
If you are hoping to spread awareness on a large scale, such as through a social media campaign, it is integral you know the facts and present them properly, so make sure to get educated by recognised sources.
Lead By Example
It is important to model the correct behaviour, so others can take your lead when they themselves are not informed – this might be within your friendship group, family, workplace or wider community.
If you witness anything that undermines a disabled person, it is important to speak up. Ensure that everyone interacts with respect and genuine support, especially in public situations where others may copy your behaviour.
Don’t act out of pity, but instead strive for equality and meaningful change.
Disability Awareness and Inclusion in the Workplace
There are many ways workplaces can become more inclusive, with training and workplace initiatives becoming more common over recent years.
Places to start when opening up the conversation about inclusion in the workplace include:
- Encouraging volunteering opportunities
- Facilitating fundraising events
- Hosting training sessions on unconscious bias or barriers in the workplace.
Engage With Inclusive Media
Media, whether this means books, TV shows or movies, can at times offer a narrow view of the world, often not representing disabled people or doing so poorly. Seeking inclusive media can be a great way to bring disability awareness into the everyday life of people of all ages.
Positive portrayals of a disabled person help remove harmful stereotypes about disabled people not being able to do certain things or living their life in a certain way.
Look for media that uplifts disabled voices; stories and the media can do wonders for changing perceptions and societal norms, challenging views that disabled people are defined by their disability.
Support Charities & Donate
Change cannot be made through awareness alone; you also need to take direct action. Supporting charities and donating where you can is one great way to further the cause of disability awareness and support other disability campaigns.
Even if you cannot donate, offering your time as a volunteer can be another effective way to support your local charities.
Sign Petitions
It may not seem like it, but signing petitions for things that you care about can make a difference.
If there are petitions that you feel can change the lives of disabled people, whether national or local, you should support the cause that is close to your heart and your beliefs.
Follow Disability Awareness Groups on Social Media
Social media is a great way to stay up to date with key information and events, so make sure to follow groups and organisations that promote disability awareness!
This also allows you to share relevant information on your own social media channels to help spread awareness to your followers and beyond.
Disability Awareness Months & Days
Numerous organisations host awareness months for various disabilities throughout the year. These kinds of campaigns generate public awareness and prompt more people to get involved through donating and volunteering.
UK Disability History Month is an annual event that aims to discuss the oppression of disabled people in the past and present and provides education to ensure individuals can work towards equality and become agents of change. In 2021, the campaign takes place from the 18th of November to the 18th of December.
The International Day of Persons with Disabilities is another awareness campaign held every year on December 3rd. This campaign focuses on highlighting disability issues and discussing the changes that can be made to promote equality and inclusivity in all societies.
We have only touched on a few useful ways to promote disability awareness here; there are plenty more ways to get creative and show your support. If you have any further advice, please share it with us on our Facebook page; we’d love to hear from you!
If you’d like to find out more about our accessible adventure holidays and the inclusive activities we offer, please get in touch.
Tips for Hiring a Beach Wheelchair or Carriage in North Devon
Beaches are beautiful examples of the grandeur of the natural world and are spaces that everyone should be able to enjoy. As an accessible outdoor adventure centre in Devon, we are committed to ensuring everyone can experience the joys of the countryside, especially the stunning beaches dotted around the North Devon coastline.
When you visit us at Calvert Trust Exmoor, you’re never too far from numerous picturesque seaside locations, many of which offer accessible facilities, including the ability to hire beach wheelchairs or carriages.
We cover everything you need to know about renting a beach wheelchair to ensure your next coastal adventure is the best it can be.
How Accessible is the North Devon Coastline?
In recent years, our glorious county has been a part of some great projects designed to make rural areas more accessible and inclusive spaces.
The Countryside Mobility Scheme is a non-profit organisation that aims to ensure the South West countryside is made accessible for all visitors.
With their influence and the impact of other dedicated companies, many areas now have on-site beach wheelchairs and carriages, with both manual and electrical options available to hire.
Schemes like this not only cater to beach locations but also aim to make woodland spaces and National Trust properties wheelchair accessible.
How to Hire a Beach Wheelchair
Whenever you’re on holiday and want to find out more about the local facilities, your first port of call should be the relevant tourist information centre. Here, you will be able to find out about the accessible opportunities in the area as well as how to hire any available equipment.
From there, hiring your beach wheelchair is a relatively simple process; you’ll just have to get in touch with the local beach shop or information centre, who will be able to give you more information about availability and any hiring prices.
The Best Accessible Beaches in North Devon
The list of beautiful local beaches is a long one, with plenty of locations offering access to all-terrain wheelchairs and trampers. Here are some of our favourite accessible beaches that make must-visit spots!
To find out more about these stunning destinations and more, read our blog below.
Is Croyde Bay Accessible?
Croyde Bay is a surfers paradise with various schools offering surfing lessons to anyone willing to have a go!
Calvert Trust Exmoor are currently partnered with the Wave Project and Surf South West to provide surf lessons to our guests in Croyde, with surfing as our only off-site activity.
If surfing isn’t your thing, and you’re just after a meander along the sands, there’s plenty of opportunity for that too. Croyde Bay is recognised as having disability access with short slopes down to the beach. It should be noted that the sand at the entrance is soft, which can make it more challenging to manoeuvre around for users of mobility aids.
A big bonus for Croyde Bay is the Changing Places toilet, thanks to a local Access For All community group.
We have provided two of our own beach wheelchairs for the Wave Project and Surf Southwest, which contribute to the accessibility of guests and students learning to surf at Croyde beach.
Is Saunton Sands Beach Accessible?
Saunton Sands is made up of three and a half miles of warm, golden sands, backed by the rolling dunes known as the Braunton Burrows.
The beach features numerous amenities, including two accessible toilets and accessible parking spaces.
The entrance to the beach consists of very soft sand and a steep slope, which can prove to be challenging for wheelchairs. However, the Saunton Sands Beach Shop holds five wheelchairs suitable for both adults and children, including:
- Three Landeez beach wheelchairs
- Two NOMAD all-terrain carriages
How to Hire a Beach Wheelchair at Saunton Sands
Advanced booking is recommended, especially during the summer months. You can call 01271 890771 to rent a chair for:
- Half a day
- A full day
- Or on a weekly basis
Two of the wheelchairs at Saunton Sands have been provided by the Calvert Trust Exmoor site.
Is Woolacombe Bay Accessible?
Woolacombe Bay is another dreamy coastal location and home to a glorious landscape of golden sands.
Accessible toilets are available in the village, and the beach is recognised as having easy access, with a ramp that leads to the beach. Again, sands can be soft and more difficult to navigate.
An electric beach wheelchair is available to hire from the Woolacombe Tourist Information Centre.
How to Hire a Beach Wheelchair at Woolacombe Bay
Due to the popularity of Woolacombe, booking ahead of time is thoroughly recommended. You can either call 01271 870553 or e-mail info@woolacombetourism.co.uk.
To hire the beach wheelchair, you automatically become a member of the Countryside Mobility, which has an annual fee of £10.00. Alternatively, you can try a £2.50 two week ‘Taster Membership’.
Once a member of Countryside Mobility, you are allowed to use the available trampers at any of the 36 sites in the South West.
A donation of £5 per session is also encouraged.
Is Lundy Island Accessible?
Situated just 12 miles off the North Devon coast, Lundy Island is a brilliant day out for anyone visiting the area. The raw and natural landscape of the island is immense, and the wildlife is spectacular. Though rare to see, both deer and puffin inhabit the island.
On the island, there are two electric wheelchairs available for hire. Because of its more remote location, travelling to and staying on Lundy can prove tricky for some, so make sure to consider these elements too.
How to Hire a Beach Wheelchair on Lundy Island
Booking in advance is essential to ensure someone is available to assist once the boat has docked on the island.
The electric wheelchairs are available for day hire. However, you will already need to be a Countryside Mobility member due to the reduced staffing on the island and the requirement of tramper induction for new members.
Hire will cost £20 for a full day and £50 for a week.
Other Accessible Places to Visit in North Devon
Once you’ve had your fill of sea and sand, head to one of the county’s fantastic National Trust properties to delve into the historic homes and striking landscapes. You can find some of our top accessible National Trust sites below.
Hiring a Wheelchair at the National Trust
If you are interested in visiting a National Trust site and require wheelchair hire, we recommend getting in touch with the location in advance to check for wheelchair availability – some locations may only provide seasonal wheelchair hire.
Wheelchair hire from the National Trust is usually part of the Countryside Mobility Scheme, which means you will need to be a member.
Hopefully, you can make the most of your next North Devon beach holiday with this bit of insight! If we missed something, or you want to tell us about your experience hiring beach wheelchairs, we’d love to hear from you – leave a comment on our Facebook page to get involved.
If you or someone you know could benefit from an accessible activity break with us, please don’t hesitate to get in touch to find out more about the Calvert Experience.
Everything You Need to Know About Horse Riding for People with Disabilities
Among our accessible facilities, our site at Calvert Trust Exmoor includes our accessible riding stables, so school groups, families and much more can all enjoy a day out with our extended family – our horses and ponies.
We include horse riding as it is a sport where everyone can get involved and make memories together. The sport has been recognised to help support physical and emotional development while also helping people feel happier and more confident.
Calvert Trust Exmoor’s Accessible Riding Stables
Here at Calvert Trust Exmoor, we have our very own on-site riding school. We are recognised for having a high standard of facilities and are approved by the British Horse Society. We have a BHS-Accredited Professional Coach among our team, and our carriage driving instructors are trained to British Driving Society standards.
On each session, our committed team work together to ensure that your experience with Calvert Trust Exmoor is as inclusive as possible. Our horses are specially selected and trained to ensure that they have the right temperament for our guests to interact with and the right size for riding.
Horse Riding for People with Disabilities at Calvert Trust
We constantly strive to make all of our facilities as accessible as possible, to share our experiences with each of our visitors. Guests are provided with several different activity options during their time at our stable school so that we can cater to all disabilities.
Horse based activities are a great way to develop confidence, increase independence, and hone new skills in an inclusive and enjoyable way. Our friendly horses and specially-trained staff give everyone a sense of calm and wellbeing while supporting our guests to challenge themselves and have fun.
Riding School Activities and Sessions
Individuals are offered a variety of activities that include riding a horse, playing games and improving their confidence around horses. For those unable to mount a horse, we also offer a carriage riding experience, where you will be able to take the reins and drive!
When on a session at our riding school, we ensure that everyone meets and interacts with various horses and ponies. We support things like stroking during our sessions, as this sensory experience supports the development of motor skills and nerve connections.
We even provide the opportunity to learn more about horse behaviour and ‘how to speak horse’, alongside other stable management tasks such as grooming, tacking up, and mucking out.
As well as getting your hands dirty, we also offer opportunities to experience pony agility sessions, where you will work with the pony to get over and around various obstacles.
Availability
It’s worth noting that our horse and carriage riding sessions are only available on midweek or full-week breaks; they do not take place at weekends.
To ensure our horses and ponies’ health, there is a weight restriction for our guests who wish to participate in riding and carriage driving.
What are the Overall Benefits of Horse Riding for People with Disabilities?
A 2018 study demonstrated that horse riding is a therapeutic activity for young people and children. Over the course of the study, it presented a great range of positive health benefits for various diagnoses, including developmental, physical and behavioural.
Confidence
Horse riding helps individuals to gain more confidence and express who they are. By building their confidence, you’ll see a wonderful change in mood, self-esteem and self-belief. The ongoing development of self-confidence supports the individuals to get more involved and socialise with others.
Movement
Horse riding can also help increase a range of movement; this is because the horse allows the pelvis, spine and other associated muscles to work together as they would if they were walking. This rhythmic movement relaxes tight and stiff muscles, improving their core, coordination and balance.
As well as this, horse riding helps participants gain a greater awareness of their body’s capabilities! As well as supporting the strength of their body, the horse’s movement motivates participants to look up from the ground and grow awareness and interest in their surroundings.
Sense of Accomplishment
The horse’s immediate feedback in response to the rider’s actions helps individuals discover a new set of skills and guide the horse. By experiencing this accessible activity, participants often feel a sense of success and mastery. Overall, this empowerment helps participants to build on their self-advocacy and make independent choices.
Connection
Due to the nature of horse riding, riders are presented with many opportunities to interact with others in the group, including the horses. Accompanied by their growing sense of self-esteem, riders are more likely to develop their communication skills and connect to those around them.
Adapt to Change
Experiencing change can often trigger anxiety; horse riding presents various opportunities to help riders overcome this. In the study, some riders began to accept and seek change freely. This experience allows riders to experience less anxiety, demonstrate their courage and adapt to situations much quicker.
Benefits of Carriage Driving
We understand that not all of our guests can horse ride due for a variety of reasons. To ensure that each of our guests gets to share the experience with one of our horses, we also provide carriage riding and driving.
Carriage riding supports our visitors to improve:
- Coordination
- Muscle power
- Balance
As well as supporting the driver’s physical abilities, the experience can be quite soothing, helping the driver relax thanks to the rhythmic movement of the horse pulling the carriage and the added benefit of being out in the open air.
Benefits of Horse Riding for Cerebral Palsy
Horses have been used to help treat cerebral palsy since the 1970s. Methods like hippotherapy have been used to help support and enhance individuals’ neurological and physical abilities. The approach was first discovered in the 1960s; it was based on the learned and spontaneous reactions that naturally evolve from riding a horse.
Horse riding is an enjoyable activity that offers riders benefits in a range of physical areas, such as:
- Muscle strength
- Spasticity
- Weight shifting
- Posture
- Balance
- Joint flexibility
- Coordination
- And much more!
Not only does horse riding have a great range of physical benefits, but it also offers a great range of psychological ones! Reports have shown that children with cerebral palsy that enjoy horse riding can develop improvements in:
- Cognitive development
- Courage in movement and position change
- Overall mood
- Confidence and sense of responsibility
Benefits of Horse Riding for Brain Injuries
Animal Assisted Therapy has been shown to significantly improve the communication skills of those who have suffered brain injuries.
Studies have shown that using animals, such as horses, as a means of therapy has led to a significant increase in social behaviour, including verbal and non-verbal communication. One major component of this stems from the individual’s motivation to care for the animals, which often inspires them to do tasks they might usually struggle with.
Benefits of Horse Riding for Autism
Studies have shown that children with autism can acquire long and short-term benefits from horse riding. Direct contact with horses has been shown to reduce irritability and hyperactivity.
Short-Term Benefits
Researchers from the University of Colorado Anschutz Medical Campus have documented a great range of short-term benefits for autistic children who have engaged with horseback riding. Human-animal interactions have been proven to support the improvement of emotional health and social wellness.
Within these results, the children riding horses showed a reduction in irritability and hyperactivity. As well as this, they also showed an improvement in their social skills and word fluency.
Long-term Benefits
After following up their results, the researchers found that horse riding had lasting benefits on the riders. The children had maintained their reduction in irritability and growth in social skills and word fluency.
Benefits of Horse Riding for Down Syndrome
Horse riding is an excellent activity for people with down syndrome; it provides sensory stimulation for muscles and joints and helps to support the development of balance and movement.
The sensory activity is very tactile, as it often includes stroking, hugging and patting the horse. This is important for any form of special needs as it helps build the brain’s nerve connections, improve cognitive growth, and support the development of motor skills.
Horse riding is also a great way to instil confidence in riders and develop memory, strength and coordination, while still providing a fun and exciting experience.
Benefits of Horse Riding for ADHD
Animals have been proven to be beneficial for people with ADHD, especially children.
If a child runs up to a horse impulsively, the horse might withdraw, but if the child calmly approaches the horse, it will respond more positively. Horses have been used throughout therapy to help people with ADHD to connect to others.
While riding, horses respond to verbal and non-verbal communication through their reigns and the rider’s legs. Experiencing this form of communication can be very effective. Not only is the overall experience calming, but it requires teamwork, too, increasing the rider’s focus and organisation skills.
Benefits of Horse Grooming for Dementia
A study has shown that people who suffer from dementia experience a boost in physical activity and ease in symptoms after caring for horses. While spending time with the horses, researchers found that people who have dementia experienced an immediate lift in mood.
The study also demonstrated a clear improvement in overall behaviour; even those who often acted withdrawn were fully engaged with the experience. As well as this, caring for horses instilled a motivational cause to push their physical boundaries, like walking unassisted or standing from their wheelchair.
We hope this article has helped share some of the benefits that horse riding provides for people with disabilities. If you want to find out more about our activities, contact our team or browse our blog.